Tag Archives: Outdoor Play

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Tips for Families During the Coronavirus Outbreak

Coronavirus is changing the lives of everyone on the planet. In addition to impacting day-to-day lifestyles and habits, cancelling large events and closing schools, the health crises is making many aware or newly aware of our interconnectedness and dependency on one another for health and safety.

This time may be particularly challenging for parents: School, job and other routines are disrupted, and it can be difficult to strike a balance between managing our own needs and anxieties with those of our kids. We’re also, by necessity, having to slow down and get creative with the way we’re spending our time.

Try these tips to help you get through.

How to talk to kids about Coronavirus

How to Talk to Kids and Teens about the Coronavirus

Tips on How to Help Kids Feel Safe and Manage Stress

Tips for Teaching Kids Media Smarts during Breaking News

Explaining the News to Our Kids

Tips for staying healthy

How to Protect your Family From Coronavirus

Hand Washing: A Powerful Antidote to Illness

How to Make your own Hand Sanitizer

8 Best Ways to Keep Your Family Healthy (anytime)

Fun stuff to do at home 

12 Ways to Celebrate Screen-Free Week

10 Ways to Learn in Your own Backyard

18 Ways to Unplug as a Family

8 St. Patrick’s Day (or anytime) Science Experiments for Kids

9 Ways to Enjoy Nature in Winter

Take Part in Citizen Science

Slow Nature: Have a Cloud Race

It’s in the Cards: Card Games and Card Reading

12 Famous Museums that Offer Virtual Tours

Extensive List of Online Resources for Anyone who is Bored at Home

At-home Learning

Covid-19 and At-Home Learning

Schools are Closing for Coronavirus. Now What?

How to Get More Talking, Reading and Singing into your Child’s Life

Free Educational Apps, Games and Web Sites  from Common Sense Media

PBS Fun and Educational Family Activities  (games, apps, crafts)

Dealing with stress in general

CDC: Managing Anxiety and Stress (for self and parents)

5 Ways to Overcome the Stress of Coronavirus

How School Closures can Strengthen Your Family

We Will Emerge from these Times as Heroes (and the importance of letting kids play)

Meditation for Beginners

Meditation Apps for Kids from Common Sense Media

I wish you good health, stamina and calm.

Photos: Public Domain, Susan Sachs Lipman (last photo)

Enjoy Family Road Trips with Classic Travel Games

Half the fun of family travel is “getting there”, right? Whether you’re embarking on a Great American Road or Train Trip, or merely hoping to get from Point A to Point B with your humor intact, a few tips and classic travel games will surely make the going more pleasant.

route_66_artwork_roadmap

Family Travel Tips

  • Involve kids in the planning or have them follow the trip’s progress on a map. If you’re an AAA member, maps are free. Some kids may want to keep a trip journal and add photos when they get home.
  • Have food and drinks on hand, if possible, and take frequent breaks to eat, use restrooms, or just stretch your bodies.
  • Remind kids who are on screens to take breaks, to play a game or look around at the passing, and sometimes awe-inspiring world
  • Pack along a few portable items for outdoor breaks and quiet times, so you can play card games, jump rope games, Mad Libs or jacks.
  • Play some of the tried-and-true road trip games, below, that don’t require any equipment. They help make family memories when you’re driving, flying, or waiting in line.

Tried-and-True Road Trip Games

What I See From A to Z

Players try to find letters in license plates, billboards, road signs, or objects and must call out “I see an A,” or “I see something that starts with B,” when they spot a letter.

The first person to complete the alphabet wins. A variation for younger children is to pick one letter and have everyone look for that.

Semi Search

If you’re traveling on the interstate, you will probably have a lot of trucks for company, and this fun game makes use of that.

Each player chooses a different color. That color will be the color of truck trailer that the player is then searching for. Players announce when they see a semi on the road in their color, and they get one point for each.

A scorekeeper can be appointed to keep count, or everyone can keep their own score. The game is played until one person reaches 25 points, or another agreed-upon number.

Travel Scavenger Hunt (also known as Travel Olympics)

You’ll need: Pencil and paper for each player

Players all contribute to one list of 10-20 things they can see from or do in the car. For example, a list might include passing a cow pasture, seeing a gas station that has the color red in its logo, holding one’s breath through a tunnel, spotting two yellow license plates, or passing an RV.

The first person to accomplish everything on the list wins.

License Plate Scramble

The first player calls out all the letters, in order, that appear on a passing license plate.

All players try to create a word using those letters, in the same order. The first person to do so gets a point. For example, a player might call out ARN, and he, she, or any other player might come up with “arachnid” or “yarn”.

Decide if you want to play to a certain number of points, like 25. The first player to reach that total wins.

O.S.L.P.

Players search passing cars for “out of state” license plates (out of the state they are currently traveling in.)

When such a plate is spotted, the player yells, “O.S.L.P.!” If they are the first to see a particular plate, they score a point.

Decide if you want to play to a certain number of points, like 10. The first player to reach that total wins.

I Spy

One player decides on an object that all players could conceivably see and says, for instance, “I spy with my little eye .. something that begins with the letter A” or “I spy with my little eye .. something that is blue.”

Other players take turns trying to guess what the object is.

When players run out of guesses, the first player gives another clue and other players guess again.

The person who guesses the object gets to be the next spy.

What Animal Am I?

One player thinks of an animal. Other players ask “yes” or “no” questions to determine what animal the first player is. Players might ask, “Do you live in the ocean?” or “Do you have four legs?”

There is no limit to the number of questions. Players can simply give up when stumped and choose who gets to be the animal next. Otherwise, the player who guessed the animal gets to be the next up.

Rock, Rock

This is a good group game for rest stops or outdoor settings.

You’ll need: A rock or coin

Players sit or stand in a circle, palms out to their sides, facing up. Right palms should be directly over right neighbor’s left palm, continuing around the circle. One player is in the center of the circle. That player momentarily closes his or her eyes while the rock is given to someone in the circle. Each player lifts his or her right hand and moves it across the body to the left neighbor’s right hand. The person with the rock in hand does this as well. After a couple of such motions, the person in the middle opens their eyes. The rock moves around the circle but, because everyone is making a passing motion, the person in the middle can’t see where it is. As the rock moves around the circle, players chant, in rhythm with their hand motions:

Rock, rock where do you wander?

In one hand and out the other.

Is it fair? Is it fair?

To keep poor _____ (name of player in the middle) sitting/standing there?

At the end of the chant, the person in the middle guesses where the rock is. If he or she guesses, correctly or doesn’t guess after three tries, the person with the rock goes into the middle. (If that person has already gone in the middle, you can  have the person next to them, clock-wise, go in.)

Have fun on the road, and wherever your adventure takes you!

Road trip activities are adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains more travel games in addition to 300+ fun family activities.

Other Slow Family posts you might like:

Enjoy Roadside Attractions Along California’s Redwood Highway
12 Fun Family Activities for Screen-Free Week
8 Fun Things to do While it’s Still Summer
Recess: Playground and Jump Rope Games
Slow Nature: Have a Cloud Race

Graphic: Wood for the Trees

 

May is the New December: How to Get to Summer with your Sanity Intact

Does your family have spring fever? You know the symptoms–lax lunches, half-hearted homework checks, award-ceremony overdose and field-trip fatigue.

Fear not: Summer is on its way.

Here are 6 tips to help your family reach the end of the school year with greater ease.

Cut yourself some slack

The end of the school year can feel like both a marathon and a sprint. This is exhausting to even the most superhuman among us. The world won’t end if the softball uniform isn’t squeaky clean or pizza seems to be the main attraction at more dinners than usual.

Give yourself permission to skip some events

Try to honor everyone’s limits, including your own. Check in with your family to see if they might prefer some downtime to one more event on the calendar. There will be more end-of-the-year ice cream socials in other years. Try these tips for recharging in any season.

Discuss your child’s feelings

Despite the celebratory nature of many of the events, some children may feel confusion or sadness about the end of the school year and the passage of time. Others may be overwhelmed by any celebration or attention. Check in with your child about their feelings and needs at this transitional time.

Spend some unstructured time outdoors

Nature is a great antidote to a hectic schedule. The outdoors helps us get some perspective and experience awe. It can also provide some space in which to run around and let off steam or, conversely, to calm ourselves and recharge. Try these tips for enjoying nature as a family.

Leave some volunteer tasks for others

It’s nice to do your part, and volunteering can be very rewarding. It can also allow you to make the most of each activity and not feel as if the events are flying by. However, do listen to your gut if it tells you you’re taking on too much, and scale back accordingly.

Try to get enough sleep

Busy schedules, excess homework and long, sunny days make it even harder than usual for everyone to get the sleep they need. Try to get to bed at a reasonable hour. Try these tips to help your kids get a good night’s sleep.

 

 

 

 

Read more about how to help your family transition to summer.

 

 

This post originally appeared on Parents Place.

Photos: Susan Sachs Lipman

 

7 Ways to Play in the Mud on Kids to Parks Day

When my daughter was in pre-school, we used to rejoice when she came home with dirty feet. Sand between the toes? Yes! Caked-on mud? Bring it on!

Why? While we weren’t necessarily enamored with long scrubbing sessions in the bathtub (though those were fun, too), we knew that muddy feet–and fingernails and knees–meant that profound play was happening. We since learned that dirt can even be good for your health!

The 7th annual Kids to Parks Day, Saturday, May 20, is a national day of play. You can register for one of more than 1,200 events around the U.S. and join the fun, get out with your family and friends, and win prizes at the height of spring.

You can also enjoy Kids to Parks Day, or any kids-to-parks day on your own, in your local playground or park. Here are a few suggestions for creating some memorable, and maybe a little muddy, experiences.

… Before you head out, don’t forget to grab some good sports shoes that are rugged enough for play; affordable enough that you won’t be afraid to let your kids wear them outdoors; and ventilated, washable and drainable for those times when a little mud happens, or is even sought out. These are from Kids to Parks Day sponsor, Northside USA. (Keep reading for a giveaway featuring Northside USA Shoes!)

Make a Mud Pie or Garden Soup

The perfect kitchen may be outside! Find dirt or sand and a water source and pour batter-like mud into used measuring cups, pans, cupcake and pie tins, and pails. Decorate with leaves, petals and rocks. Or pour water into cups and bowls and add flower petals, food coloring or glitter inside to make potions and soups. Make a bench or a tree stump your cooktop, and “bake” away without any of the typical kitchen clean-up.

Read more from Jackie at Happy Hooligans (where these fantastic photos come from):

Garden Soup
Mud Kitchen Activity

Adopt a Flower and Watch it Grow

Do you often return to the same park or garden? “Adopt” a flower for the season and watch it grow over time. Bring a ruler or yardstick or measure it against your own body. Have space at home to plant a flower? Get some large seeds that little hands can tuck into the dirt, and plant easy growers like nasturtium, pea, beans, sunflowers or gourds. Growing edibles? You might want to sing this song:

Dirt Made My Lunch

Dirt made my lunch,
Dirt made my lunch.
Thank you Dirt, thanks a bunch,
For my salad, my sandwich
My milk and my munch ’cause
Dirt, you made my lunch.

Read more:

Beginner’s Guide to Getting Your Garden Growing
11 Ways to Make Gardening Extra Fun for Kids

Make and Sail a Paper Boat

This is a timeless idea that we got from our friend, Curious George, who made boats from the newspapers he should have been tossing on his paper route. Make your own paper boat and sail or race it in a creek or other body of water. Some of these boats have strings attached, so they can be launched without actually sailing away.

Play Pick Up Sticks or Pooh Sticks

The original pick-up sticks were ancient fortune-telling devices, but you can play this game anywhere, indoors or out, without even attempting to see the future. Hold your sticks in a bundle, then release them so that they land in a pile. Take turns trying to remove one stick at a time, without disturbing any other sticks. When a stick from the pile is disturbed, the next person takes a turn. When all the sticks have been removed from the pile, players total either their number of sticks – each one is worth one point. Near a creek or stream? Try your hand at Pooh Sticks, a stick-racing game inspired by Winnie the Pooh.

Build a Sandcastle or Make Sand Art

It isn’t officially spring until you get some sand between your toes at a beach park or sandbox. Pack the wettest sand you can find into mounds to make castles or carve them into other designs.

Decorate your creations with flags, or twigs, shells or other found objects.

Raise your own tadpoles

What better way to explore the cycle of life than to raise tadpoles and then release the frogs back into ponds and streams? Kids won’t soon forget this fun project. Looking for more pond activities? Try making a collecting cattails, making a water scope, or one of these other activities for a day at the pond from KCEdventures.

Photos: Rainy Day Mum, KCEdventures

Explore a Tidepool 

When the ocean recedes, the mysterious undersea world is revealed, and creatures like barnacles, crabs, periwinkles and sea stars can be seen if you walk among them gingerly. Read how and where to explore tidepools and how to preserve tidepool habitats for the enjoyment of others.

See more photos from our trip to the tidepools.

How will you play outside on Kids to Parks Day?

Register to be counted on Kids to Parks Day and you may win one of many cool prizes, including a special camping package from The North Face (4 sleeping bags, tent, and duffel bag), or one of the additional prizes from CamelBak (family hydration pack), Eastern National (Jr. Ranger package including a park pass for a whole year), and National Geographic (a set of kids’ books about nature and parks). How great is that?

Plus, every person who signs up will receive a special promo code from Northside Shoes. Keep checking the list of Kids to Parks Day events as we get closer to May 20th. There are new park events added each week!

… And, remember how I mentioned the importance of having shoes you can feel good about wearing for mud and other outdoor play? I’m giving away a pair of Northside Shoes! To enter, take the pledge to play outside on Kids to Parks Day Saturday, May 20, and then leave a comment here, telling me that you pledged and how you plan to play outside. If you have a favorite mud-play activity, I’d love to hear about that, too. The giveaway will end Friday, May 19, 11:59 p.m. PST. A random winner will be chosen. The winner must reside in the U.S.

Good luck!

Photos: Susan Sachs Lipman, Public Domain, Happy Hooligans, Rainy Day Mum, KCEdventures

Top 10 Ways to Learn in Your Own Backyard

Many parents worry about summer slide, the learning loss that can occur while school is out for the summer. Great news: There is a hotbed of learning right in your own backyard. Science, math, art, history, and early literacy can come alive through the kinds of rich, hands-on, project-based experiences that make learning meaningful, all while you’re having fun exploring outdoors.

(Read on for info about Galileo Camp and Natural Nester DIY Camp.)

BackyardLearn3

Grow a Habitat Garden and Experience Citizen Science

Small creatures like birds and butterflies are always fun to watch. There are lots of ways to encourage them to visit your garden and linger a while, many of which provide fun and fascinating projects while benefiting your local habitat, your garden and the greater ecosystem of the Earth. You don’t need a large yard to have a habitat garden. Apartment balconies, window ledges, school gardens, and decks can all host local habitat.

Backyard creatures essentially need four things: Food, water, shelter and places to lay eggs and care for their young. Learn more and find resources about habitat gardening. Welcoming wildlife needn’t be complicated. One very easy way to start is by making a bird feeder.

Want to take it a step farther? The Great Sunflower Project is just one of many opportunities for kids to experience citizen science close to home. Citizen scientists are ordinary people of all ages who help scientists and organizations track the count and behaviors of birds, butterflies, bees and others. After all, researchers can’t be everywhere, and many of us have habitats in our backyards and neighborhoods that can help them gain important information about nature. If you have 15 minutes, you can count bees, which are vital for the Earth’s ecosystem, for The Great Sunflower Project. Other projects available year-round allow you to track birds, bats, butterflies, fireflies, wildflowers, meteors and snow, learning about each in the process. See a list of citizen science projects.

summerbutterfly

Have Some Gardening Fun

Pizza Garden

You can grow just about everything needed for a pizza right in your own yard and then harvest and eat all the items baked in a pizza. All you’ll need to add is the dough and cheese! Pizza gardens teach design, planning, growing, harvesting, cooking and nutrition. Determine the shape of your pizza garden and decide what you’d like to grown and how you want to divide the space. Round pizza gardens, for instance, can be divided into four, six, or eight spokes, to resemble pizza slices. Mark off areas with string or rocks. Make sure to give plants like tomatoes plenty of room. In addition to tomatoes, try zucchini, eggplant, peppers, spinach, basil, oregano, onions, or garlic. Or grow flowers – red flowers to represent tomato sauce, yellow flowers to represent cheese, pink flowers for pepperoni, and some green leafy plants for spinach or peppers.

Seed Race

Why not make gardening into a game, and create a science experiment at the same time, with a seed race? Choose two or more types of seeds.
Plant them at the same time, in the same conditions, near each other in the ground or in similar containers, indoors or out. (Or plant the same seeds and vary one or more conditions as an experiment.) Water and watch which one emerges first and grows fastest. Stake them with a store-bought or homemade yardstick to measure their progress.

Growing Initials

Give your kids something they can claim as their own, and engage them in early literacy  at the same time by planting seeds in the shape of a child’s initials. Lay string in the shapes of the letters you like and dig a shallow furrow beside it. Plant your seeds – leafy greens work well for this project because they come up quickly and fill out nicely. These include lettuce, chives, radishes, cress, and various grasses. Most greens have fine seeds, which can be planted in a close, continuous line and thinned as needed.

Saving Seeds

What better way for kids to learn about the process of seeds becoming plants than to collect, save, plant and grow their own seeds? Seed saving is fascinating, rewarding, frugal and fun!

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Make a Wind Chime or Music Tree

Kids love to make music and noise. What better place for that than outdoors? Hang old or recycled pots, pans, tin cans, lids, muffin tins, silverware, measuring cups and other items from tree branches. Group lighter items close together to create wind chimes, or place them farther apart to let kids make music with wooden spoons to experiment with different sounds or learn about the effects of wind.

Have Fun with Water

Outdoor time calls for water play, which allows even the youngest children to learn about the properties of water, as it allows things to float, sink, fill, empty, change textures and temperatures, and move at various speeds. Young children will enjoy a mud play area and lots of old cups and kitchen items for filling, scooping and dumping. Others may enjoy filling cups with water and making “magic potions” with food coloring, glitter and small found objects. Or fill a tub of water and make a fine sea-worthy vessel to play with.

Cork Rafts and Sailboats

You’ll need:
Corks
School or craft glue
Flat toothpicks
Construction or other paper
Ruler
Markers, crayons, or colored pencils
Scissors

Raft: Arrange corks in a square or rectangle, with long sides touching each other. Glue the sides of the corks together. Draw a small rectangle (approximately 1 x 4”) on the paper with the ruler and cut it out. Fold the paper in half, so that you have two rectangles approximately 1 x 2”. Draw your country’s flag, or flags from your imagination, on each outer side of the paper. Glue the toothpick into the inner fold on the back side between the two flags, and let the glue dry. Glue the two halves of the paper together to secure the flag. Affix the toothpick flags into one cork or several corks and set the raft in water.

Sailboat: Glue corks together, following the instructions for the raft, or simply use a single cork. Draw a triangular sail shape on the paper (approximately 1” long on the side that will be glued to the toothpick. Decorate your sail, if desired. Glue the sail to the toothpick on its 1” side and let the glue dry. Affix the toothpick sail into the cork or cork base and set sail!

Elementary and older children will enjoy making a paper boat and sailing it in a nearby body of water, alone or in a race with others.

boat_race_5

Create Garden Art

Artists and craftspeople have long been inspired by the garden. Just getting outside with art and craft materials can open a world of wonder and observation. Gardens, in all their color, variety and changing light, offer great subjects, as well as a place to clear the artist’s head. In addition, they often provide a place where one can get messier than inside a house. Bring tempera or finger paints and paper outside, for plein air painting, paint a flower pot that you can plant in, or make a pretty beaded spider web.

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Blow Bubbles

Bubble blowing may be one of life’s perfect activities. While providing endless possibilities and inexpensive fun, bubbles also illustrate properties of science. Each one is a thin skin of liquid surrounding a gas. The water molecules on their surfaces bond tightly together, because each is made up of two sticky hydrogen atoms and one oxygen one – H2O. More bubble science is explained here. Bubbles can be made using ingredients you have around the house. When the weather’s nice, I often make a bucket of bubble solution and leave it outside with wands and other fun equipment so my daughter and friends can make bubbles whenever they like. It’s always fun and magical to create bubbles and watch them trail in the breeze. Here’s a recipe for giant homemade bubbles and some fun bubble activities.

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Play Web of Life

This is a powerful group game that teaches older children about the interconnectedness of living things. We encountered it on a school field trip to a vibrant marsh and have never forgotten it.

You’ll need:
A ball of string, yarn, or twine

Players form a circle. The leader asks them to name a plant or animal that lives in the area. When someone names a plant or animal, he or she is handed the end of the ball of string. When someone names another plant or animal, the string is unraveled and handed to that person. The game continues this way until everyone is holding the same piece of string. It can be very dramatic for everyone to realize that they are webbed together. Choose one of the players to illustrate what happens when there is change, such as when a tree burns down or an animal is eaten. Have that person pull his or her piece of string to see its effect on all the others.

Slow Tip: If people get stuck on what to say next, go backward or forward in the food and shelter chain. The bird eats a frog, the frog eats an ant, the ant crawls under a tree, the tree provides oxygen for the deer, and so on.

Cook with the Sun

Box ovens employ one of the oldest energy sources of all, solar power. But while people have dried food in the sun for centuries, it was French-Swiss scientist Horace de Saussure who harnessed it for cooking. He used glass to trap heat and create convection while his 1700s peers were still burning mirrors. Anything that can be cooked in a regular oven can be cooked in a box oven, though it’s best to stick with recipes that don’t require raw meat or eggs, until you’re proficient.

You’ll need:
Large sturdy cardboard box, with four sides and a bottom (no top or lids), such as a 10-ream paper box
Heavy-duty aluminum foil
Duct tape
Cookie sheet or large cake pan
4 tin cans, filled with water to weight them
Charcoal briquettes and fire starter
Disposable foil tray or pie tins
Small stone
Recipe and cooking items
Bucket of water for fire safety

Choose a hot day with full sun. Completely line the box inside and out with foil, shiny side out. Tape only on the outside of the box (to avoid fumes getting in the food.) Choose a flat surface away from flammable objects. Line it with foil. Use the tin cans as “feet” to hold the cookie sheet or cake pan, which serves as the oven tray. Fill the foil tray or pie tins with briquettes, approx. one for every 40 degrees of desired oven temperature, and start. Place the item to be cooked on the oven tray (ideas follow). Slide the briquettes under the oven tray when ready (white). Place the box oven down over the items, using a small rock on the least windy side to lift part of the box off the ground for ventilation.

Follow the directions for your recipe. Cupcakes, biscuits, English muffin pizzas, and other items that don’t require long cooking times all work well in box ovens. Try one of our favorites:

Box Oven Pineapple Upside Down Cake

You’ll need:
2 boxes yellow cake mix, prepared
1 ounce butter or margarine
1 8-ounce can of pineapples
½ cup brown sugar
Dutch oven or large cake pan
Second pan or cookie sheet

Place butter or margarine in the Dutch oven or pan and melt it in the box oven. Stir brown sugar and pineapples into the melted butter. Pour prepared cake mix over the pineapple mixture. Bake for 25 minutes or more, until the cake is golden brown. Remove from the box oven and invert onto a second pan or cookie sheet.

Slow Tip: Want to try some super easy sun cooking? Make sun tea by filling a container with water, adding tea bags, and letting the container steep in the sun.

suntea2

Enjoy the Night Sky

Backyard fun needn’t only happen during the daytime. Nighttime offers lots of opportunities to explore constellations of stars; meteor showers, like August’s Perseids; or phases of the moon. You can’t help but be infused with a sense of wonder, awe, history and mystery while contemplating the cosmos, as countless people, back to the ancient Babylonians, Egyptians, Greeks and others have done before us.

Get to Know the Constellations

With 88 constellations and numerous other stars, the night sky can seem a bit overwhelming. Begin to get to know it by locating a few key constellations and orienting to those. After all, the constellations were themselves created to help the ancients better understand the night sky.

The Big Dipper, which is part of a larger constellation, is a great starting point, as it has an identifiable shape and is usually visible over much of the Northern Hemisphere. It appears like a ladle (bowl) and handle. Seeking the North Star, or Polaris? Extend an imaginary line up from the top corner of the ladle that is furthest from the handle. Polaris is in turn on the handle of the Little Dipper, which appears upside down and facing the opposite direction from the Big Dipper. Continue on from the North Star, away from the Big Dipper, for about the same distance and you will reach Casseopeia (the mythical Queen of Ethiopia), another famous constellation. In the Northern Hemisphere, Cassiopeia is shaped like an “M” in the Summer and a “W” in the Winter.

Consult a star map and continue to find relationships to these constellations.

Slow Snippet: What makes stars twinkle? What we see as twinkling is really the light from the star bending as it moves through layers of the Earth’s atmosphere. That trip takes billions of years, so that what we see is a snapshot of a time in the cosmos that is long past.

Keep a Moon Diary

Taking note of the moon’s phases and rhythms, as it moves through its cycle, is a great way to feel the rhythms of our lives and of nature. Observing the moon and keeping a moon diary can help younger children understand how long a month is.

shootingstar_big_o

Have a Scavenger Hunt

Scavenger hunts are a great way to get everyone exploring and observing in nature.

You’ll need:
Pencils and paper

Create a list in advance or have players contribute to one list of 10-20 things they might find in the backyard or park. A list might include an oak tree, a pond, a red bird, a dandelion, a wildflower, a nest, a feather, an acorn or a hollow log. You or the hunters could also list more subjective items, such as something rough, something orange, something unexpected, or a heart-shaped rock. Teams or players go off to seek the items on the list and cross each off when they see it. One point is awarded for each item found. The person or team with the most points wins.

Make a Nature Bracelet

This is a fun and easy way to get kids to look around them and observe small items in their own backyards.

You’ll need:
1″ or wider Masking Tape, enough to go around each child’s wrist

Tear off a piece of masking tape, slightly larger than the child’s wrist. Place it around the wrist with the sticky side out. Go for a walk or hunt and look for small items in nature that can be stuck to the masking tape, such as leaves, twigs, seeds, acorns and pods. (Generally things that have already fallen on the ground are safe to pick. If in doubt, leave something.) Fill the bracelet by sticking the items onto it and wear it proudly.

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These activities are adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ more fun family activities.

Want to take it further? Create your own backyard DIY summer camp with eight weeks of ideas from A Natural Nester and many others.

San Francisco Bay Area parents, want to find a camp that inspires summer learning and fun? Check out Galileo Camps, with over 40 Bay Area locations. Use code: 2014INNOVATION for $30 off.

This post is part of the School’s Out Top 10 Summer Learning series. Be sure to read all the other great Top 10 lists!

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Thanks to our sponsor, Galileo Learning.

Photos: Susan Sachs Lipman, Kids Growing Strong (pizza garden), Public Domain (night sky), Pass the Cereal (nature bracelet)

A Neighborhood Walk Turns into a Hike to the Muir Woods, Thanks to New Book

We didn’t initially intend to hike five miles from our house to Muir Woods National Monument and back, but the first day of spring arrived quite beautifully and, inspired by the new book, We Love Nature! A Keepsake Journal for Families Who Love to Explore the Outdoors, by Stacy Tornio and Ken Keffer (illustrated by Denise Holmes), my daughter and I set off on a pretty and hilly local trail. We loved the idea of welcoming the season with a hike, as well as the notion of leaving right from our house and walking to the trail head. We thought we’d walk one way, and had arranged for a pick-up at the end of the walk.

Keffer and Tornio are the authors of  The Kids’ Outdoor Adventure Book, reviewed here last year, and their new book, which delightfully arrived in time for spring, expands nicely on their theme of providing easy ideas that families and others can use to create their own nature adventures. The book serves as a journal, as well, with questions that prompt readers to think, write and draw about their nature time.

Our first-choice activity from the book? “Hike on a trail near your home and write about what you discover.” We added some photos as well.

Anna and me, setting off on our adventure.

Pride of Madeira plants were sighted while climbing our first hill out of our neighborhood.

A kind and creative homeowner shows the way to the Dipsea Trail, a trail that winds seven miles from a canyon in our town of Mill Valley, CA, to the sea at Stinson Beach. We will take the Dipsea partway.

We entered Mt. Tamalpais State Park.

Anna is at the precipice, eyeing the trail below.

We descended into canyons of ferns, redwoods and bay trees.

We spotted a spectacular Douglas Iris.

And a Beach Morning Glory.

We made it to the Muir Woods, about 2.5 miles from the start, feeling pretty accomplished.

Muir Woods has lovely creeks running through it that are home to spawning salmon.

Muir Woods is also home to thousands of old-growth coast redwoods, the tallest living things in the world. This redwood fell on Winter Solstice, 2012. A sign nearby told us that it was an elder that had had a good life and deserved respect.

Tired, but also reenergized from being in the beautiful woods, we traced our steps back toward home.

The hikers, five hours and a great adventure later.

Prompted by the book, and this hike, we immediately planned our next one! A few days later, we took the Dipsea Trail in the opposite direction than we had the first time and went into our town for a shorter (but stair-filled) loop walk. Later, we plan to keep going on the Dipsea Trail, past the Muir Woods to the ocean (and take someone up on that ride home).

Some other adventures we are eager to try from We Love Nature! A Keepsake Journal for Families Who Love to Explore the Outdoors this spring and summer include:

Design your yard and garden to be butterfly friendly.

Experiment with starting seeds.

Reuse an object as a garden container.

Find inspiration from nature, and then create a piece of art.

Swim with your family or friends at a local lake, river or pond.

Discover the night sky through stargazing.

Can’t wait!

Would you like to win your own copy of We Love Nature! A Keepsake Journal for Families Who Love to Explore the Outdoors and a pair of KEEN shoes? Enter the Destination Nature giveaway today.

Other Slow Family posts you might like:

Join Project Feeder Watch and Other Fun Citizen Science Activities
How to Save Nasturtium and Other Seeds
Have a Cloud Race
Keep a Moon Diary
Nature Activities to Celebrate Spring

Enter the OgoSport PlayRefuel Contest

Outdoor Play Equipment from OgoSport

Where do you and your family like to play and eat?  Share your tips and take part in OgoSport‘s PlayRefuel Summer Contest! The contest is designed to help families discover places to eat and play in cities and towns across the U.S.  Share your favorite playgrounds, parks and outdoor spaces (Play), and/or places to grab a bite with kids (Refuel). You’ll be entered in a drawing for a $250 OgoSport gift basket and other fun prizes. The contest runs through August 31. Winners will be announced in fall.

Here’s how to play:

1. Enter OgoSport’s Twitter or Facebook contest page: playrefuel.com/2013contest

2. Click on either Twitter or Facebook.

3. Submit the name and location of a favorite place to eat or play and two brief descriptions of what you like about it.  If on Twitter, use the hashtag #playrefuel; on Facebook enter the contest link for details.

You can also send submissions via a postcard or letter to:

OgoSport, LLC
Brooklyn Navy Yard, Bldg. 3 Suite #408
63 Flushing Avenue, Unit 137
Brooklyn, NY 11205

4. Each submission – up to 10 – will enter your name in our raffle drawing for a chance to win a $250 OgoSport gift basket in addition to other prizes.

Get inspired by OgoSport’s disks, darts, bits, kits and other fun sports equipment for outdoor play.

I look forward to playing, refueling, and sharing my top spots for both.

The OgoSport Mini Disk FORA

 

This post is sponsored by OgoSport. The opinions expressed are my own.

Photos: OgoSport

 

 

Enter the CLIF Kid Backyard Game of the Year Contest

If you are age 6-12 and you have an original idea for a backyard game, you could win a $10,ooo scholarship, or enter a game as a group and win a $15,000 donation to the non-profit of your choice. Now in its third year, the CLIF Kid Backyard Game of the Year Contest fosters creativity and outdoor play by encouraging innovative games that don’t require any special equipment, but rather sports and other items one would typically have around the house.

One of last year’s winning games, North Pole South Pole (pictured above), encourages players to be “persistent penguins” who gather fish from a fishing hole before depositing them at their North or South Pole. The equipment? Hula hoops, pillowcases and water balloons. Download instructions for North Pole South Pole and other winning games.

The entry deadline is June 17. The finalists will receive a trip to San Diego for the July 27 Backyard Game playoffs. Download a complete set of rules.

As a bonus, the 2013 judges include Stacy Tornio and Ken Keffer, co-authors of the fantastic Kids Outdoor Adventure Book, which I reviewed on this blog, and which also encourages outdoor play and discovery throughout the year.

So, what are you waiting for? Put your thinking cap on and get ready to innovate and play.

Photos: CLIF Kid

Other Slow Family posts you might like:

Kids Outdoor Adventure Book Makes You Want to Go Out and Play
NFL Play 60 Invention Contest (and jump rope games)
American Academy of Pediatrics Advocates Recess for Kids (with playground games)
8 Fun Things to Do While it’s Still Summer

NFL Play 60 Encourages Kids to Be Active, Prizes Awarded for Original Games

The National Football League has announced a new campaign to help reverse the trend of childhood obesity. The NFL Play 60 Program encourages kids to be active for 60 minutes each day through school and community events. They are also sponsoring the NFL Play 60 Invention Contest, to inspire kids 6-13 to invent their own game, activity, piece of fitness equipment, football-themed innovation, or training device for a chance to win $5,000, a 3-day/2-night trip for two to the Grand Prize Event, and an NFL Prize Pack. Two finalists and 12 semi-finalists will also receive prizes. The contest site offers brainstorming tips and inspiration to get you started.

Many NFL players and other athletes utilize a simple and extremely inexpensive piece of fitness equipment to help them stay in shape – a jump rope. Jumping rope has gone in and out of fashion since ancient Egypt, when both men and women jumped over vines. It wasn’t until the 20th century that jumpers incorporated the sing-song games and rhymes that many of us associate with childhood and particularly girls.

As a fan of simple and inexpensive games and equipment, as well as the origin and continuation of playground games that are passed down through the generations through oral history, I love everything about jumping rope. As inspiration, here are three fitness benefits to jumping rope. It can be easy to fit jumping rope into your 60 minutes of daily fitness. Below are some fun jump rope games that will keep you singing and laughing as well as help keep you fit. They are games my mom taught me and I taught my daughter. Who knows, you might invent the next jump rope or other fun game.

You’ll need:

One regular jump rope for one person, or a longer jump rope for two turners to turn, while a jumper (or more) jumps.

The jumper jumps over the rope each time it hits the ground. Jumpers can jump in one jump each turn or one big jump followed by one smaller jump each turn. A turn ends when the jumper fails to jump over the turning rope. The following are classic, easy jump-rope games. They don’t have tunes, so much as chants, so they are especially easy to pick up.

A My Name is Alice

This is a fun add-on game that also calls for a little creativity and is different every time

The first jumper starts with the letter A, and fills in the blanks in this sentence, however he or she chooses:

A my name is ____ and my husband’s name is ____ and we live in ____ and we sell ____.

For example: A my name is Alice and my husband’s name is Al and we live in Albuquerque and we sell Apples.

If the jumper hasn’t tripped up, he or she moves on to the letter B, such as:

B my name is Betty and my husband’s name is Bob and we live in Boise and we sell Beans.

Jumpers move through the alphabet as long as their turns last. New jumpers usually start with A (that makes it easy to compare how far each gets) and choose new names.

Teddy Bear, Teddy Bear

This jump-rope game is a little more advanced, as it requires player to pantomime the activity they are singing about (to the best of their abilities) as they are jumping.

Teddy Bear, Teddy Bear, turn around,

Teddy Bear, Teddy Bear, touch the ground,

Teddy Bear, Teddy Bear, tie your shoe,

Teddy Bear, Teddy Bear, that will do!

Teddy Bear, Teddy Bear, go upstairs,

Teddy Bear, Teddy Bear, say your prayers,

Teddy Bear, Teddy Bear, turn out the lights,

Teddy Bear, Teddy Bear, say good-night!

The following games involve counting as far as jumpers can get during each turn.

Mabel Mabel

Mabel, Mabel, set the table,

Do it as fast as you are able,

Don’t forget the Red. (pause) Hot. (pause) PEPPERS!
On “Peppers”, start turning the rope doubly-fast, counting a point for each turn. The jumper jumps until they miss and are out.

Cinderella

Cinderella, dressed in yella

went downstairs to kiss a ‘fella.

By mistake she kissed a snake.

How many doctors did it take?

1, 2, 3, ..  (Count each turn of the rope successfully jumped.)

 Apples, Peaches, Pears and Plums

Apples, peaches, pears and plums.

Tell me when your birthday comes.

January, February, March, .. (Count one month for each turn of the rope successfully jumped.)

Have an idea for a NEW way to get active? Encourage your kids to enter the NFL Play60 Invention Contest! Enter today!

Want a free NFL Play60 poster? Email info@bkfk.com with your mailing address to request one!

These jump rope games were adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains this and 300+ more fun family activities.

This post is sponsored by NFL Play 60. The views expressed are my own.

Jump rope photo: Flickr Creative Commons

Kids’ Outdoor Adventure Book Makes You Want to Go Out and Play

“Nature is a destination,” write Stacy Tornio and Ken Keffer, the authors of The Kids Outdoor Adventure Book: 448 Things to Do in Nature Before You Grow Up. “But you don’t have to travel anywhere to find it. Just open the door and step outside.” That idea of fun and adventure in “nearby nature” infuses their entire delightful new book. This is an especially important concept at a time when kids are spending much more time with electronics than they are in the natural world. The Kids Outdoor Adventure Book offers a perfect counter-balance to indoor time, with activities that are easy for even the busiest families to enjoy.

The book is wonderfully, and helpfully, arranged by seasons (each of which is declared “the best season”.) Each season features an array of fun outdoor activities, so that a reader might be inspired to tap a maple tree or find a turtle in spring, catch a firefly or find fossils in summer, go owling or conquer a corn maze in fall, or go ice fishing or whittle a branch in winter. In addition to all the activities, which are presented in a fun check-list fashion and have guidelines as to the “adventure scale” of each one, there are plenty of larger-scale projects, outdoor games, destinations, and foods to make, so that families and others can be kept very busy doing the book’s activities over many years.

The Kids Outdoor Adventure Book  is very rich. It features a range of activities, from those that are simple to do, but might have escaped notice, such as “Roll down a hill like a log” (something my daughter loved to do) to more exotic ideas like “Go spelunking” in a cave. Rachel Riordan’s extremely cute illustrations complement the breadth of ideas in this  jam-packed, fun-filled book. Tornio and Keffer, who are judges in the 3rd annual ClifKID Backyard Game of the Year Contest, have captured the joy of being alive and the rhythm of the seasons and the natural world. Readers of this book will surely be inspired to open the door to their own outdoor adventures.

Want to get your own autographed copy of the Kids’ Outdoor Adventure Book? Enter to win the CLIFKid ZBar and book giveaway.

Other Slow Family posts you might like:

Join Project Feeder Watch and Other Fun Citizen Science Activities
8 Fun Things to Do While It’s Still Summer
Have a Cloud Race
Keep a Moon Diary
American Academy of Pediatrics Advocates Recess for Kids

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