Category Archives: The Great Outdoors

Last updated by at .

Beauty in Decay

When the calendar turned to April, two weeks into the shelter-in-place order that had become the new normal, I decided to take a break from work and leave the house for something other than a walk around my neighborhood or the weekly trip to the market. I would visit one neighborhood over, and I would drive.

Simply starting the car and backing it out of the garage were revelatory activities, behaviors from another life. There was my winter coat, in the back seat, where I’d left it. There were my notebooks and reusable grocery bags. I briefly rolled down the car window to breathe the fresh spring air–and then wondered if I should put it back up in case I ran into a neighbor from whom I was unable to stay six feet apart. I felt skittish driving, anxious about any encounters.

I drove to a stand of tulips I knew from over the years to be in front of a neighbor’s house. To my disappointment, they were largely gone. True, great splashes of color remained, among the thicket of bare stems. But they were frail and bent, far past peak, sun shining through their delicate crevices.

I was disappointed, of course. I’d stayed inside my house, in my neighborhood, for two-plus weeks and missed the whole show. Now I had the proverbial setback of having to “wait until next year”. I parked and walked over to the flowers anyway.

From close up, I could see the erratic, faded petals, frozen in mid-curl, the pistils and bits of pollen. The midday sun exaggerated the tulips’ veins where petals met stems.

The flowers were beautiful and dying and somehow fitting for this time. They fit the grief I had felt in the car, the grief and awe from merely being in a different neighborhood, a neighborhood right next to my own, where I used to go all the time and which now seemed newly fraught with danger in each set of approaching footsteps, as people walked around me with dogs or on phones, and kids skateboarded in the empty streets. Even as the April sun blazed and the world appeared especially peaceful.

I became absorbed taking pictures, something I used to do avidly at least weekly, often more, which I hadn’t done in almost a month. It felt good to be out in the world, even if still in my small corner of it. Even if the whole world had changed.

As I continued to shoot, new layers of decrepitude revealed themselves, my lens ever closer, as if I might be saved, at least momentarily, by focusing on increasingly small things that were within my control. A particular rotting husk, a translucent colorful thread, the way a curve of a petal could recall a woman’s scarf. In noticing those tiny things, for a devoted period of time, the world slipped away just a bit.

If we’re lucky, we live most of our days without thinking much about life’s fragility, about our own mortality, yet lately those things had become foremost in the news and in our minds. In the flowers, those ideas were made visible, yet also hopeful–even in their decay, the tulips were majestic, and even they would ultimately be reborn.

Photos: Susan Sachs Lipman

Enjoy Family Road Trips with Classic Travel Games

Half the fun of family travel is “getting there”, right? Whether you’re embarking on a Great American Road or Train Trip, or merely hoping to get from Point A to Point B with your humor intact, a few tips and classic travel games will surely make the going more pleasant.

route_66_artwork_roadmap

Family Travel Tips

  • Involve kids in the planning or have them follow the trip’s progress on a map. If you’re an AAA member, maps are free. Some kids may want to keep a trip journal and add photos when they get home.
  • Have food and drinks on hand, if possible, and take frequent breaks to eat, use restrooms, or just stretch your bodies.
  • Remind kids who are on screens to take breaks, to play a game or look around at the passing, and sometimes awe-inspiring world
  • Pack along a few portable items for outdoor breaks and quiet times, so you can play card games, jump rope games, Mad Libs or jacks.
  • Play some of the tried-and-true road trip games, below, that don’t require any equipment. They help make family memories when you’re driving, flying, or waiting in line.

Tried-and-True Road Trip Games

What I See From A to Z

Players try to find letters in license plates, billboards, road signs, or objects and must call out “I see an A,” or “I see something that starts with B,” when they spot a letter.

The first person to complete the alphabet wins. A variation for younger children is to pick one letter and have everyone look for that.

Semi Search

If you’re traveling on the interstate, you will probably have a lot of trucks for company, and this fun game makes use of that.

Each player chooses a different color. That color will be the color of truck trailer that the player is then searching for. Players announce when they see a semi on the road in their color, and they get one point for each.

A scorekeeper can be appointed to keep count, or everyone can keep their own score. The game is played until one person reaches 25 points, or another agreed-upon number.

Travel Scavenger Hunt (also known as Travel Olympics)

You’ll need: Pencil and paper for each player

Players all contribute to one list of 10-20 things they can see from or do in the car. For example, a list might include passing a cow pasture, seeing a gas station that has the color red in its logo, holding one’s breath through a tunnel, spotting two yellow license plates, or passing an RV.

The first person to accomplish everything on the list wins.

License Plate Scramble

The first player calls out all the letters, in order, that appear on a passing license plate.

All players try to create a word using those letters, in the same order. The first person to do so gets a point. For example, a player might call out ARN, and he, she, or any other player might come up with “arachnid” or “yarn”.

Decide if you want to play to a certain number of points, like 25. The first player to reach that total wins.

O.S.L.P.

Players search passing cars for “out of state” license plates (out of the state they are currently traveling in.)

When such a plate is spotted, the player yells, “O.S.L.P.!” If they are the first to see a particular plate, they score a point.

Decide if you want to play to a certain number of points, like 10. The first player to reach that total wins.

I Spy

One player decides on an object that all players could conceivably see and says, for instance, “I spy with my little eye .. something that begins with the letter A” or “I spy with my little eye .. something that is blue.”

Other players take turns trying to guess what the object is.

When players run out of guesses, the first player gives another clue and other players guess again.

The person who guesses the object gets to be the next spy.

What Animal Am I?

One player thinks of an animal. Other players ask “yes” or “no” questions to determine what animal the first player is. Players might ask, “Do you live in the ocean?” or “Do you have four legs?”

There is no limit to the number of questions. Players can simply give up when stumped and choose who gets to be the animal next. Otherwise, the player who guessed the animal gets to be the next up.

Rock, Rock

This is a good group game for rest stops or outdoor settings.

You’ll need: A rock or coin

Players sit or stand in a circle, palms out to their sides, facing up. Right palms should be directly over right neighbor’s left palm, continuing around the circle. One player is in the center of the circle. That player momentarily closes his or her eyes while the rock is given to someone in the circle. Each player lifts his or her right hand and moves it across the body to the left neighbor’s right hand. The person with the rock in hand does this as well. After a couple of such motions, the person in the middle opens their eyes. The rock moves around the circle but, because everyone is making a passing motion, the person in the middle can’t see where it is. As the rock moves around the circle, players chant, in rhythm with their hand motions:

Rock, rock where do you wander?

In one hand and out the other.

Is it fair? Is it fair?

To keep poor _____ (name of player in the middle) sitting/standing there?

At the end of the chant, the person in the middle guesses where the rock is. If he or she guesses, correctly or doesn’t guess after three tries, the person with the rock goes into the middle. (If that person has already gone in the middle, you can  have the person next to them, clock-wise, go in.)

Have fun on the road, and wherever your adventure takes you!

Road trip activities are adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains more travel games in addition to 300+ fun family activities.

Other Slow Family posts you might like:

Enjoy Roadside Attractions Along California’s Redwood Highway
12 Fun Family Activities for Screen-Free Week
8 Fun Things to do While it’s Still Summer
Recess: Playground and Jump Rope Games
Slow Nature: Have a Cloud Race

Graphic: Wood for the Trees

 

Stepping Away from Routine to Find Increased Awe

Many faiths and cultures observe the Sabbath, or Shabbat, a day of rest that is separated from the other days by intention and consciousness. Sabbath/ Shabbat can result in a heightened sense of awe and connectedness, which is aided by the act of stepping away from the norm. Far from a period of deprivation, Shabbat is meant to be joyous, relaxing and pleasurable. It can be a wonderful time to connect with family or self; nature, food, art or beauty.

This week we experienced a super blue blood moon lunar eclipse (pictured). Special cosmic events are certainly occasions that induce true awe. Sabbaths, or any conscious break, allow us to slow enough to let wonder in, even during weeks without a lunar eclipse. In reading about the holiday, I found this quote from Rabbi Abraham Heschel, a prominent Jewish philosopher and professor of Jewish mysticism.

As civilization advances, the sense of wonder almost necessarily declines … Mankind will not perish for want of information, but only for want of appreciation. The beginning of our happiness lies in the understanding that life without wonder is not worth living. – Rabbi Abraham Heschel

This is another beautiful quote from Rabbi Heschel, which comes by way of Rabbi Michael Lerner, Jewish activist and spiritual leader:

(Shabbat) is, Heschel once said to me, greeting the world not with the tools we have made but with the soul with which we are born; not like a hunter who seeks prey but like a lover to reciprocate love.

This quote speaks to me about the heightened sense of respectful communion with all beings and phenomena that can come from stilling our minds and bodies. It’s about co-existence, rather than dominance, which in turn prods the ability to appreciate beauty and wonder all around us.

But, why should we care about awe? In addition to providing pleasure, awe produces a host of spiritual, cultural and personal benefits, say the folks who study awe at the Greater Good Science Center. These range from personal discovery to increased altruism and improved health. And, even though religious traditions offer a pathway to awe, wonder and discovery can happen anytime, if we borrow from those traditions and create sabbaths, or time-outs (even mini ones), for ourselves.

Photo: Public Domain

Geminid Meteor Shower: How to Watch One of the Year’s Best Sky Shows

Now playing overhead: The dramatic Geminid Meteor Shower, which astronomers agree is one of the best of the year. And this year, there will be very little moonlight to obscure it, as happened when a full moon shone an unwelcome spotlight on August’s Perseid Meteor Shower earlier this year.

The Geminid Meteor Shower is forecast to peak Dec. 13-14, between midnight and 4 a.m., your local time, streaks visible in the sky (given good weather conditions), from about 7 p.m. local time until dawn. The best show will take place over North America, but Southern Hemisphere folks should be able to see some meteors as well.

“The Geminid meteor shower is the most intense meteor shower of the year,” says Bill Cooke of the NASA Meteoroid Environment Office. “It is rich in fireballs and can be seen from almost any point on Earth.”

Read more about the Geminids on the NASA site, including where to stream the show, if your local weather isn’t cooperating.

What is a meteor shower?

Meteors occur when the Earth passes through streams of dust and debris from ancient comets which have entered the Earth’s atmosphere. (When the comet has flown close to the sun, its dirty ice evaporated and that, in turn, caused the comet dust to spew into space.) Scientists believe that the Geminids actually come from an asteroid, called 3200 Phaethon, which is really the skeleton of an extinct comet. The Earth passes through this particular debris stream each December, and is said to originate near the constellation Gemini.

How to watch the Geminid Meteor Shower

The Geminids should be visible with the naked eye in North America and perhaps in other parts of the world. Sky watchers in cold climates should bundle up, grab a chair (ideally one with some neck support), and perhaps a blanket, head outside where you can see the largest patch of night sky possible (with as little city light as possible), and look up.

Because meteor showers last for days before and after the projected peak, be sure to scan the skies during the surrounding days, if you can. This time of year, clouds can obscure the Geminids on the peak day.

A thermos of hot chocolate is a great accompaniment for the Geminids.

This shower has been getting stronger every year it’s been recorded, going back the the 1860s. It could be “an amazing annual display”, according Cooke of

This American Meteor Society page is a great site for exploring more about the Geminids and where and when to see them in your local night sky.

This movie of the 2008 Geminids comes from a space camera at the Marshall Space Flight Center:

Watch the Geminid Meteor Shower

 

Photos: Public Domain, American Meteor Society

Solar Eclipse Viewing and Fun for Families

Since ancient times, solar eclipses, like the one due over North America on August 21, have inspired fear and wonder. Ancient people in what is now Asia and the Middle East thought that an eclipse indicated the attack of a sky or sun god, and made loud noises or created offerings to scare and appease whatever was threatening their god.

Today, that fear has been replaced by awe, the feeling of being in the presence of something larger than ones self. We often experience awe in the natural world, and during the unexplainable or communal. Perhaps the 2017 solar eclipse will involve all of the above! (Awe and its many benefits to the human spirit have been explored by The Greater Good Science Center.)

A solar eclipse occurs when the moon moves between the earth and the sun and temporarily blocks the view of the sun. The 2017 solar eclipse will be the first total solar eclipse visible in the continental U.S. in 38 years. Read more about how eclipses work.

If you’re ready to create some awe and memories of your own when the solar eclipse occurs on August 21, check out these links:

How to view the eclipse safely and what to expect, from Space.com

An animation that shows exactly what the solar eclipse will look like from your zip code, from TIME.com.

NASA’s Total Eclipse Site, which shares how to view the eclipse safely, lots of great educational and geographical information, eclipse activities, and citizen science opportunities that allow you to be a scientist for a day or longer, and help NASA study the eclipse.

How to make an old-school pinhole eclipse viewer, from Washington Post.

9 facts about the solar eclipse, from TimeandDate.com.

Jacquie at KC Edventures shares eclipse snacks, reading and citizen science activities that you can engage in, even after the eclipse.

Mrs. Plemons Kindergarten offers terrific space-themed projects for kids, so you can keep excited and learning about science.

Easy eclipse foods to make or buy, from Today.com

For adults, this list of eclipse-themed drinks (moonjito, anyone?) from Food Network will surely inspire your celestial cocktails.

However you celebrate the 2017 eclipse, remember to view the eclipse safely. I hope you’ll also make some memories, get in touch with your awe, and stay connected to science.

Photos: Time and Date, NASA, Mrs. Plemons Kindergarten

 

7 Ways to Play in the Mud on Kids to Parks Day

When my daughter was in pre-school, we used to rejoice when she came home with dirty feet. Sand between the toes? Yes! Caked-on mud? Bring it on!

Why? While we weren’t necessarily enamored with long scrubbing sessions in the bathtub (though those were fun, too), we knew that muddy feet–and fingernails and knees–meant that profound play was happening. We since learned that dirt can even be good for your health!

The 7th annual Kids to Parks Day, Saturday, May 20, is a national day of play. You can register for one of more than 1,200 events around the U.S. and join the fun, get out with your family and friends, and win prizes at the height of spring.

You can also enjoy Kids to Parks Day, or any kids-to-parks day on your own, in your local playground or park. Here are a few suggestions for creating some memorable, and maybe a little muddy, experiences.

… Before you head out, don’t forget to grab some good sports shoes that are rugged enough for play; affordable enough that you won’t be afraid to let your kids wear them outdoors; and ventilated, washable and drainable for those times when a little mud happens, or is even sought out. These are from Kids to Parks Day sponsor, Northside USA. (Keep reading for a giveaway featuring Northside USA Shoes!)

Make a Mud Pie or Garden Soup

The perfect kitchen may be outside! Find dirt or sand and a water source and pour batter-like mud into used measuring cups, pans, cupcake and pie tins, and pails. Decorate with leaves, petals and rocks. Or pour water into cups and bowls and add flower petals, food coloring or glitter inside to make potions and soups. Make a bench or a tree stump your cooktop, and “bake” away without any of the typical kitchen clean-up.

Read more from Jackie at Happy Hooligans (where these fantastic photos come from):

Garden Soup
Mud Kitchen Activity

Adopt a Flower and Watch it Grow

Do you often return to the same park or garden? “Adopt” a flower for the season and watch it grow over time. Bring a ruler or yardstick or measure it against your own body. Have space at home to plant a flower? Get some large seeds that little hands can tuck into the dirt, and plant easy growers like nasturtium, pea, beans, sunflowers or gourds. Growing edibles? You might want to sing this song:

Dirt Made My Lunch

Dirt made my lunch,
Dirt made my lunch.
Thank you Dirt, thanks a bunch,
For my salad, my sandwich
My milk and my munch ’cause
Dirt, you made my lunch.

Read more:

Beginner’s Guide to Getting Your Garden Growing
11 Ways to Make Gardening Extra Fun for Kids

Make and Sail a Paper Boat

This is a timeless idea that we got from our friend, Curious George, who made boats from the newspapers he should have been tossing on his paper route. Make your own paper boat and sail or race it in a creek or other body of water. Some of these boats have strings attached, so they can be launched without actually sailing away.

Play Pick Up Sticks or Pooh Sticks

The original pick-up sticks were ancient fortune-telling devices, but you can play this game anywhere, indoors or out, without even attempting to see the future. Hold your sticks in a bundle, then release them so that they land in a pile. Take turns trying to remove one stick at a time, without disturbing any other sticks. When a stick from the pile is disturbed, the next person takes a turn. When all the sticks have been removed from the pile, players total either their number of sticks – each one is worth one point. Near a creek or stream? Try your hand at Pooh Sticks, a stick-racing game inspired by Winnie the Pooh.

Build a Sandcastle or Make Sand Art

It isn’t officially spring until you get some sand between your toes at a beach park or sandbox. Pack the wettest sand you can find into mounds to make castles or carve them into other designs.

Decorate your creations with flags, or twigs, shells or other found objects.

Raise your own tadpoles

What better way to explore the cycle of life than to raise tadpoles and then release the frogs back into ponds and streams? Kids won’t soon forget this fun project. Looking for more pond activities? Try making a collecting cattails, making a water scope, or one of these other activities for a day at the pond from KCEdventures.

Photos: Rainy Day Mum, KCEdventures

Explore a Tidepool 

When the ocean recedes, the mysterious undersea world is revealed, and creatures like barnacles, crabs, periwinkles and sea stars can be seen if you walk among them gingerly. Read how and where to explore tidepools and how to preserve tidepool habitats for the enjoyment of others.

See more photos from our trip to the tidepools.

How will you play outside on Kids to Parks Day?

Register to be counted on Kids to Parks Day and you may win one of many cool prizes, including a special camping package from The North Face (4 sleeping bags, tent, and duffel bag), or one of the additional prizes from CamelBak (family hydration pack), Eastern National (Jr. Ranger package including a park pass for a whole year), and National Geographic (a set of kids’ books about nature and parks). How great is that?

Plus, every person who signs up will receive a special promo code from Northside Shoes. Keep checking the list of Kids to Parks Day events as we get closer to May 20th. There are new park events added each week!

… And, remember how I mentioned the importance of having shoes you can feel good about wearing for mud and other outdoor play? I’m giving away a pair of Northside Shoes! To enter, take the pledge to play outside on Kids to Parks Day Saturday, May 20, and then leave a comment here, telling me that you pledged and how you plan to play outside. If you have a favorite mud-play activity, I’d love to hear about that, too. The giveaway will end Friday, May 19, 11:59 p.m. PST. A random winner will be chosen. The winner must reside in the U.S.

Good luck!

Photos: Susan Sachs Lipman, Public Domain, Happy Hooligans, Rainy Day Mum, KCEdventures

12 Ways to Celebrate Screen Free Week

Screens! They dominate many of our lives, often to a greater degree than we wish. While many of us parents can attest to the addictive nature of technology, we struggle with ways to reduce it in our children’s lives.

 

It is perhaps a bonus, then, that the wonderful Campaign for a Commercial-Free Childhood has proclaimed May 1-7 to be Screen-Free Week. Sometimes this kind of added incentive is all we need to inspire us to action. More than once, parents have told me that their children’s favorite memories include episodes of family game nights by fire- or candlelight during power outages. You can create your own “power outage” by participating in Screen-Free Week. And, even if you don’t go completely screen-free, you might want to pledge an hour or so a day or night to have some good screen-free fun. Who knows? That fun might just become a habit or your own favorite family memory.

Here are 12 ways to celebrate Screen Free Week:

Make a Paper Boat and sail it in a creek, pond or bathtub.

Make a Bird Feeder. Our local birds have gone nuts for ours and we plan to make more.

Make easy Wreaths, Crowns and Baskets to celebrate May Day and spring.

Enjoy Loom and Finger Weaving. You can do this anywhere!

Keep a Moon Diary as a way of observing the night sky.

Slow your pace and have a Cloud Race.

Get a jump on summer by making S’Mores. Camp under the stars if it’s warm enough.

Start a Backyard Garden.

Bake your own Soft Pretzels. These are really easy and fun.

Play a different fun board game every night. We like Boggle, Sorry, Taboo, Pictionary, Scrabble, Mancala, Masterpiece, Monopoly and Hi-Ho Cherry O.

Discover The Joy of Quiet.

And, if you’re really missing your screen? Make your own Shoebox TV!

You’ll need:

Shoebox or a square-shaped box and lid
Cardboard tubes, from paper towels, foil or plastic wrap, or wooden dowels
4-10 pieces of printer paper (8 ½ x 11”)
Drawing materials
Scissors, craft knife and tape

Cut a large opening for the TV screen into the bottom of the box, leaving an even border of 1” or more all around.

Holding the box horizontally, cut two holes on the top, each about 2” the side and 2” back from the cut-out section. Your dowels or cardboard tubes should fit into the holes.

Cut two bottom holes that line up with the top ones.

Cut the cardboard tubes, if necessary, so that about ½ “ sticks out on the bottom and 1-2” on top.

Decide on a story you want to tell that primarily uses pictures.

Place the paper horizontally (cutting, if necessary, to fit the tube length) and draw one picture on each page, adding words, if desired. Leave at least 1” on each paper edge and at least 2” on the left edge of the first picture and the right edge of the last picture.

Lay the pictures out, left to right, in the order they will appear. Turn them over and, keeping the order, run a piece of tape down each back seam where two pictures come together.

Tape each end of the paper story scroll around a tube or dowel and roll on the back sides of the scroll, so that the paper image is at the front of the tubes and the paper is tight and sized to the box.

Place the tubes into the holes and place the lid on the back. Decorate the front of the TV, if desired.

Gently turn the tubes to make the pictures move.

Slow Tip: You can also use images from magazines or comic-books to create your story.

You can make multiple story scrolls and change them through the back of the box. In doing so, you’ll join nearly every ancient civilization in telling stories using scrolls, starting with the Egyptians, who created them on papyrus.

The Shoebox TV craft is adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ more ways to enjoy screen-free family fun.

You might enjoy these related posts from Slow Family Online:

Eight Fun Things to Do While It’s Still Summer

Six Fun Family Activities to Enjoy This Weekend

Hooray for Low-Tech Toys

Here are some more ideas for screen-free from Parents Place:

18 Ways to Unplug as a Family

Graphic: Campaign for Commercial-Free Childhood, Photos: Susan Sachs Lipman

Give Tech a Rest: It’s National Day of Unplugging

When I speak to families about slowing down and enjoying family time, one of the things that comes up over and over is screen time. Those shiny screens dominate many of our lives, often to a greater degree than we wish. While many of us parents can attest to the addictive nature of technology, we struggle with ways to reduce it in our and our kids’ lives.

17101972_10154580790773843_327598177_n

Cell phone resting in its sleeping bag

It is perhaps a bonus, then, that Mar 3-4 (sundown-sundown) is  National Day of Unplugging. Sometimes this kind of added incentive is all we need to inspire us to action. More than once, parents have told me that their children’s favorite memories include episodes of family game nights by fire- or candlelight during power outages. You can create your own “power outage” by participating in National Day of Unplugging. Who knows? This might just become a habit or your own favorite family memory.

Here are 12 things to do while the power is out:

Make a Paper Boat and sail it in a creek, pond or bathtub.

Make a Bird Feeder. Our local birds have gone nuts for ours and we plan to make more.

Make easy Wreaths, Crowns and Baskets to celebrate May Day and spring.

Enjoy Loom and Finger Weaving. You can do this anywhere!

Keep a Moon Diary as a way of observing the night sky.

Slow your pace and have a Cloud Race.

Get a jump on summer by making S’Mores. Camp under the stars if it’s warm enough.

Start a Backyard Garden.

Bake your own Soft Pretzels. These are really easy and fun.

Play a different fun board game every night. We like Boggle, Sorry, Taboo, Pictionary, Scrabble, Mancala, Masterpiece, Monopoly and Hi-Ho Cherry O.

Discover The Joy of Quiet.

And, if you’re really missing your screen? Make your own Shoebox TV!

You’ll need:

Shoebox or a square-shaped box and lid
Cardboard tubes, from paper towels, foil or plastic wrap, or wooden dowels
4-10 pieces of printer paper (8 ½ x 11”)
Drawing materials
Scissors, craft knife and tape

Cut a large opening for the TV screen into the bottom of the box, leaving an even border of 1” or more all around.

Holding the box horizontally, cut two holes on the top, each about 2” the side and 2” back from the cut-out section. Your dowels or cardboard tubes should fit into the holes.

Cut two bottom holes that line up with the top ones.

Cut the cardboard tubes, if necessary, so that about ½ “ sticks out on the bottom and 1-2” on top.

Decide on a story you want to tell that primarily uses pictures.

Place the paper horizontally (cutting, if necessary, to fit the tube length) and draw one picture on each page, adding words, if desired. Leave at least 1” on each paper edge and at least 2” on the left edge of the first picture and the right edge of the last picture.

Lay the pictures out, left to right, in the order they will appear. Turn them over and, keeping the order, run a piece of tape down each back seam where two pictures come together.

Tape each end of the paper story scroll around a tube or dowel and roll on the back sides of the scroll, so that the paper image is at the front of the tubes and the paper is tight and sized to the box.

Place the tubes into the holes and place the lid on the back. Decorate the front of the TV, if desired.

Gently turn the tubes to make the pictures move.

Slow Tip: You can also use images from magazines or comic-books to create your story.

You can make multiple story scrolls and change them through the back of the box. In doing so, you’ll join nearly every ancient civilization in telling stories using scrolls, starting with the Egyptians, who created them on papyrus.

The Shoebox TV craft is adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ more ways to enjoy screen-free family fun.

Here are some more ways to unplug as a family from Parents Place:

18 Ways to Unplug as a Family

You might enjoy these related posts from Slow Family Online:

Eight Fun Things to Do While It’s Still Summer

Six Fun Family Activities to Enjoy This Weekend

Hooray for Low-Tech Toys

Graphic: Parents Place, Photos: Susan Sachs Lipman

DIY: Lavender Distillation and Home-Cleaning Products

This post is generously sponsored by Benjamin Franklin Plumbing Bay Area. Benjamin Franklin Plumbing Bay Area specializes in all residential plumbing work,  from installations to maintenance and repairs. They have been serving the San Francisco Bay Area for over 25 years.

DSC_0627

Lovely-smelling lavender has been prized around the globe for centuries, for the soothing quality of its distinct scent. The ancient Egyptians used it in cosmetics. The ancient Greeks and Romans employed it for perfume and for healing practically everything, from stomach and kidney ailments to dropsy, jaundice, migraines and insect bites. In late medieval times, doctors carried walking sticks with lavender and other herbs tucked into their tops. Queen Victoria is credited with bringing lavender into the home for scenting and cleaning, where it remains popular today. Learn more about the history of lavender.

DSC_0551

Luckily it’s easy to create your own gentle yet effective lavender cleaner for bathroom and kitchen counters, and other areas throughout the house. Pour distilled white vinegar into a spray bottle and add 10-40 drops of lavender essential oil (available at many markets and online sources), depending on the size of the bottle and your taste for the scent. This simple formula offers a natural way to clean and sanitize bathroom and kitchen counter tops, bathtubs and toilets.

DSC_0047

Why is lavender so effective for cleaning? The herb is an antifungal and an antimicrobial. While it works hard, it smells lovely. Learn about other DIY cleansers to make with lavender and other herbal cleansers you can make yourself.

DSC_0014

I’d long wanted to take part in a lavender distillation, the process by which lavender is separated into essential oil and hydrosol, which is the byproduct of oil creation. I was thrilled to take part in a lavender distillation led by Cheryl Fromholzer of Gathering Thyme, a woman-owned herb store and education center in San Rafael, CA.

cheryl_garden

DSC_0560

We began by separating lavender buds from stalks and packing them pretty tightly into the column of the traditional copper still, or alembic.

DSC_0561

DSC_0573

DSC_0571

The column was placed onto water-filled urn and sealed so no steam would escape during the distillation.

DSC_0587

DSC_0583

Cheryl attached the pipes, which led to a small condenser.

DSC_0588

DSC_0590

Then tubing was added from the condenser, and the columned pot was brought to a boil. When the water heated and boiled, the steam from that process caused the lavender to release its oils, which collected at the top of the alembic. The oils then traveled to the condenser, where they cooled, and out through tubing to be collected in jars.

DSC_0616

DSC_0619

The lavender essential oil floats to the top and can be separated by skimming it off or by using an essencier. The remaining liquid is lavender hydrosol, which can be used much the same way as essential oil, though it is much less potent. (It takes 30 pounds of lavender to make a 15 Ml bottle of  essential oil!)

DSC_0612

DSC_0579

You don’t need an alembic still to create oils and hydosols at home. Hydrosols make wonderful and calming sprays for rooms, face and body, in addition to other uses.

Best yet, lavender is easy to grow, even in a small or container garden, with decent sun, moderate water, and an alkaline soil with good drainage.

DSC_0605

Our distillation process took a few hours, so we enjoyed the San Geronimo Community Garden and explored the medicinal properties of the plants there, many of which would also make terrific hydrosols and oils.

DSC_0602

DSC_0600

DSC_0609

DSC_0610

DSC_0567

More herbal classes and resources, including a Lavender Distillation workshop on July 10, can be found at Gathering Thyme.

More lavender and herbal crafts and activities can be found in Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ more fun family activities.

Thank you again to sponsor Benjamin Franklin Plumbing. The views expressed are my own.

Photos: Susan Sachs Lipman  (Top photo courtesy of Cheryl Fromholzer)

 

 

7 Ways to Celebrate the 2016 Olympics with Your Family

If you’re like my family and many around the world, you’ll be glued to the TV at all hours, watching the 2016 Olympics from Rio de Janeiro, which start Friday, August 5, and run for 17 sports-filled days. The Olympic Games have been fascinating us since 776 B.C. in Ancient Greece, where they were a one-day event featuring running, long jump, shot put, javelin, boxing, equestrian sports, and a martial art called pankration. Five city-states (think Athens and Sparta) competed for the prize, a crown made of olive leaves.

In addition to watching them, there are many ways to celebrate and enjoy the Olympics right from your own home.

Learn Something about Another Country

With 206 countries competing in the 2016 Olympics, from Afghanistan to Zimbabawe, there are plenty of countries and cultures to become acquainted with. (Kosovo and South Sudan will be participating for the first time.) Try finding some of the more obscure ones on a map or globe. Or try one of these Olympic Map Activities from Creative Family Fun.

I’ve long been fascinated with the flags of other countries, and I bet many others are, too. Make a fun flag handprint wreath, using these wonderful flag printables from Activity Village.

There is also no shortage of interesting food you can make from every corner of the globe. This list of food from around the world will certainly get you started. Moroccan, Middle Eastern, Indian and Japanese food always sound good to me and my family, but we can be convinced to branch out even further, especially during the Olympics. For additional inspiration, see what school lunch looks like in 20 other countries. (Below, Ghana and Japan.)

Explore Rio de Janeiro and Brazil

Did you know that Brazil was home to inhabitants 32,000 years ago? Learn about Brazil‘s geography, nature, economy and more from National Geographic Kids. Learn about Carnival in Rio de Janeiro, a yearly celebration that features more than 200 samba schools and dates from 1723.

The Olympics offers a terrific excuse to try some Brazilian recipes, such as Pão de Queijo, a yummy cheese bread from The Kitchn  or other  recipes from Brazil, such as this Molten Brigadeiro Cake from Latin Kitchen.

molten_brigadeiro_cake_photo_credit_-_kate_sears_-_from_inteview_with_leticia_m._schwartz_for_tlk_-_denise_browning

Get Inspired to Achieve Your Dreams and to Be a Good Sport

Most people can’t help but be inspired by watching Olympic athletes — indeed, that’s a large part of the fascination of the games. Just about every Olympic athlete sacrificed something to get to the top of his or her sport. While all great athletes show tremendous dedication, discipline and ability, some have overcome more setbacks than others. These 10 inspiring Olympic athletes have endured such hardships as debilitating injuries, abuse, and growing up during wartime.

Queen_Underwood

U.S. Boxer Queen Underwood

The Olympics can inspire you to be active and healthy, and also to achieve your dreams. While urging you to do your best in any endeavor, they can also teach good sportsmanship – as they invariably demonstrate that achievement often comes with disappointment. Sometimes, no matter what your training and background, it’s not your day to win. The best athletes know how to lose with grace, too. These are a few great Olympic sportsmanship moments. “The most important thing is .. not to win but to take part” reads part of the Olympic Creed.

Get Active with a Backyard Olympics

So you don’t have a balance beam or a javelin handy? You can still create your own version of the Games with a Backyard Olympics. Ucreate offers lots of ideas for Olympic-inspired games and activities that are fun and easy to pull off. Don’t forget your homemade Olympic torch from Hoosier Homemade. (See more craft ideas for your Backyard Olympics, below.)

DIY-Olympic-Torch.on_.HoosierHomemade.com_1

Explore an Olympic Sport

You may find yourself so inspired by one of the 34 Olympic sports, from archery to wrestling, that you want to get involved in a local club. Learn more about each Olympic sport from NBC’s Gold Map.

Make Olympic Crafts

These ribbon wands from Sunhats and Wellie Boots will make anyone feel like a rhythmic gymnast or, at the very least, an enthusiastic celebrant.

You can also make these cute and clever DIY Olympic gold medals using clay, courtesy of Cindy Hopper from Alphamom.


 

No Time for Flashcards offers more easy Olympic crafts for kids. Because I love alphabet-bead projects (and have some in my book), I’m partial to these fun Go Team Go beaded bracelets.

And, for those who want to get in touch with their inner Ancient Greek, this is a fun laurel crown and toga project from Creekside Learning.

Make Olympic-Themed Food

Yes, we’ve circled back to food. The Olympics offer lots of great opportunities for fun themed food to go with your celebration or viewing.

From Sweetology 101 comes these super-cute Olympic Torch cupcakes.

Or you might want to let the Olympic rings inspire these colorful Olympic ring cookies from The Decorated Cookie.

Cheers to a wonderful, fun-filled 2016 Olympic Games!

Photos: About.com, Activity Village, whatsforschoollunch.blogspot.com, oprah.com/food/School-Lunches-Around-the-World-Gallery-Steven-Stern/6, Latin Kitchen/Kate Sears, Bleacher Report, Fiskars, Sunhats and Wellie Boots, AlphaMom, No Time for Flashcards, Creekside Learning, The Decorated Cookie

Related Posts Plugin for WordPress, Blogger...