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Welcome Summer Solstice 2016 with a Full Moon

Summer Solstice, the longest day of the year and the beginning of summer, occurs on June 20,  2016, at 22:42 Universal Time (6:42 p.m. on the U.S. east coast, 3:42 p.m. on the west.) Throughout the Northern Hemisphere, it can be marked by Midsummer festivals, especially in Scandinavia, where people celebrate with maypoles that honor nature’s bounty and bonfires that recall the heat and warmth of the sun. Still other cultures have solstice rituals that honor the sun, the feminine and the masculine.

This is also the first Summer Solstice to coincide with a full moon since June, 1967, the Summer of Love. The next full Summer Solstice moon won’t happen until 2062. (Read more about the full moon below.)

Here in the San Francisco Bay Area, my family often attends a summer solstice celebration at Muir Beach, hosted by the Muir Woods National Monument park rangers. We enjoy a bonfire, nature storytelling and campfire songs, and a ritual walk around the fire, holding stalks of sweet flowers and herbs, and then throwing them into the fire, to greet the new season and also let go of anything that no longer serves us.

View more photos of summer solstice at Muir Beach.

Full Strawberry Moon

This is the first full moon on a summer solstice since June, 1967.

People in many cultures throughout history have named the year’s full moons based on the activities that happened during them. The Farmers Almanac calls the June full moon the Strawberry Moon because, for the Algonquin Native Americans, June was synonymous with strawberries. The Cherokee called the June full moon the Green Corn Moon. The Choctaw referred to it as the Windy Moon. Celtic people referred to the June full moon as the Moon of Horses. Throughout much of more modern Europe, the June full moon was known as the Rose Moon, for that flower’s peak.

I’ve long been quite entranced with the full moon names and their variations. Of course, they reflect both the need to mark passing time and the way that time was experienced by people who were living close to the land. Lunar time-keeping pre-dated our modern calendars (and some calendars, like the Jewish and Chinese calendars, are still lunar-based.) The Farmer’s Almanac has a good list of Native American full moon names and how each came to be.

Other, even older, cultures have had moon naming traditions, too. Learn the full moon names from Chinese, Celtic, Pacific Island, Native American, Pagan, and other cultures.

Full Moon Gardening

Lots of people garden using the phases of the moon. The good news is that there isn’t one best time to plant — Each aspect of planting has an associated moon phase, based on how much moisture is pulled up through the soil by the monthly pull of the moon (much the way the moon influences the tides.)

The time just after the full moon is an especially good time for planting root crops, as the gravitational pull is high (adding more moisture to the soil) and the moonlight is decreasing, contributing energy to the roots. For this reason, the waning moon is also a good time to plant bulbs and transplants.

The Farmer’s Almanac offers a wonderful moon phase calendar for the U.S. that allows you to plug in your location and get the exact time of your local full moon.

Summer Solstice Cupcakes

These fun cupcakes offer a visual and yummy way to celebrate Summer Solstice. The recipe comes from the terrific book, Circle Round:

Just as Winter Solstice gives birth to the light, Summer Solstice, with its day that never seems to end, holds the seeds of darkness. We discover darkness in the bits of chocolate concealed inside this sunny cupcake.

1/2 C butter (one stick) softened in the summer sun
1 C sugar
2 eggs
1 t. vanilla extract
2 C flour, sifted first and then measured
pinch of salt
2 t. baking powder
1 C milk
1 C chocolate chips

Cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time. Add vanilla. Mix together the flour, salt, and baking powder. Add half of the dry ingredients to the wet mixture and stir in. Follow with 1/2 cup milk, then the other half of the flour mixture and the rest of the milk. Stir in the chocolate chips.

Use paper liners, or grease and flour cupcake tins. Bake for 25 minutes in a preheated 375′ oven.

Makes 20 to 24 cupcakes.

Because of the sweetness of the cake and chips, these don’t need frosting, but you can certainly add it, in a solid color or a cheery sun or flower design.

This is a great explanation of how Summer Solstice works. Happy Winter Solstice to those in the Southern Hemisphere, who are marking the lengthening days. Perhaps chocolate cupcakes with white chocolate chips are in order?

Happy Solstice and Strawberry Full Moon to all!

These activities are adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ more fun family activities.

 

Photos: Susan Sachs Lipman

Other Slow Family Posts you may enjoy:

Slow Nature: Keep a Moon Diary

Slow Down for Summer: Fun and Simple Outdoor and Seasonal Activities

 

 

Family Fun at Golden Gate National Recreation Area, Part 1

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For most families like ours, summer is the season when time seems to expand. School’s out, days are long and family members visit from around the country to create fond memories and #EveryDayMoments at our treasured local sites.

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The San Francisco Bay Area is home to the Golden National Recreation Area, which at more than 80,000 acres, is one of the largest urban parks in the world and the most-visited park in the entire U.S. National Park system. Rather than one park, it’s a group of parks, ranging from Point Reyes National Seashore in the north to the Pfleger Estate in the south. It spans three counties and includes five lighthouses, a famous prison, numerous museums and visitor centers, 91 miles of shoreline, 1,287 plant and animal species in 19 separate ecosystems, 370 archeological sites that reveal the area’s history from the Native Americans through the Gold Rush and the present day, and such iconic areas as Muir Woods National Monument and Stinson Beach (above), Alcatraz Island, and the San Francisco Presidio, home of the Walt Disney Family Museum.

It would take many trips to discover all that GGNRA has to offer. For this trip we decided to focus on exploring San Francisco’s maritime past.

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Anna and her cousin Jake started their nautical exploration at San Francisco Maritime National Historic Park. Because the park is conveniently located in Fisherman’s Wharf, we combined our visit with a ride on our favorite cable car and enjoyed fresh crab, sourdough bread and other local treats.

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We boarded the historic Balclutha cargo ship, where Anna and Jake imagined they were 19th century sailors. This was easy to do – the guide for the daily tour shared fascinating information about the sailors’ tight quarters and grim conditions as they sailed around Cape Horn and up to Alaska to transport salmon, lumber and other goods. Furnished kitchens and sleeping quarters; equipment and rigging; maps, diaries, photos and displays, including the impressive Cargo is King exhibit, which took up the whole cargo hold of the ship, brought the captain and crew to life.

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We went aboard other ships as well, including The Cottage, which had been a Marin County summer home. We practiced knot tying and saw on-site ship repair.

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We thought we’d quickly stop into the National Park Visitor Center across the street. We had no idea that inside an old cannery building was housed a very thorough exhibit that allowed us to walk through centuries of history of the San Francisco waterfront. Displays and sounds brought to life the Yelamu Natives, the discovery of gold, the raucous Barbary Coast, the Italian and other merchants, and the influx of pre-fab houses which were built south of Market Street, and which we learned came from China by ship.  There was even a display of items that had been recovered from Gold Rush -era ships as new waves of construction unearthed them.

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We continued our amazing maritime odyssey down the street at the Maritime Museum, where we saw more items from centuries of seafaring and enjoyed the building’s beautifully restored WPA murals. One of the most amazing things about the day was that, as a national park, Maritime Park is completely free, save the $5 adult price to board the historic ships. The park also offers lots of special programs, including sailing adventures and sea chantey singalongs.

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We had such a great time on our maritime adventure. We can’t wait to explore more of GGNRA and our bounty of national parks. In addition to the GGNRA site, the Golden Gate National Parks Conservancy offers information about activities in the various parks. We’re eager to celebrate the centennial year of the National Park Service, which begins August 25th.

On July 30th, Amex EveryDay is kicking off a contest that encourages people to share a photo and caption of their own #EveryDayMoments, taken at any park, for a chance to win one of three trips to some spectacular National Parks: Lincoln Memorial Park (Washington, DC), Yosemite National Park (California) and Grand Canyon National Park (Arizona)

Click Here to Enter between July 30th and August 31st: FindYourEveryDayPark; terms apply.

This is part of a larger American Express initiative that will help encourage volunteering in America’s National Parks.

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Our adventures will continue in Family Fun at Golden Gate National Recreation Area, Part 2.

I am an Amex EveryDay CardMember and Ambassador for this program. However, all opinions about the Card are my own.

 Photos by Susan Sachs Lipman

A Neighborhood Walk Turns into a Hike to the Muir Woods, Thanks to New Book

We didn’t initially intend to hike five miles from our house to Muir Woods National Monument and back, but the first day of spring arrived quite beautifully and, inspired by the new book, We Love Nature! A Keepsake Journal for Families Who Love to Explore the Outdoors, by Stacy Tornio and Ken Keffer (illustrated by Denise Holmes), my daughter and I set off on a pretty and hilly local trail. We loved the idea of welcoming the season with a hike, as well as the notion of leaving right from our house and walking to the trail head. We thought we’d walk one way, and had arranged for a pick-up at the end of the walk.

Keffer and Tornio are the authors of  The Kids’ Outdoor Adventure Book, reviewed here last year, and their new book, which delightfully arrived in time for spring, expands nicely on their theme of providing easy ideas that families and others can use to create their own nature adventures. The book serves as a journal, as well, with questions that prompt readers to think, write and draw about their nature time.

Our first-choice activity from the book? “Hike on a trail near your home and write about what you discover.” We added some photos as well.

Anna and me, setting off on our adventure.

Pride of Madeira plants were sighted while climbing our first hill out of our neighborhood.

A kind and creative homeowner shows the way to the Dipsea Trail, a trail that winds seven miles from a canyon in our town of Mill Valley, CA, to the sea at Stinson Beach. We will take the Dipsea partway.

We entered Mt. Tamalpais State Park.

Anna is at the precipice, eyeing the trail below.

We descended into canyons of ferns, redwoods and bay trees.

We spotted a spectacular Douglas Iris.

And a Beach Morning Glory.

We made it to the Muir Woods, about 2.5 miles from the start, feeling pretty accomplished.

Muir Woods has lovely creeks running through it that are home to spawning salmon.

Muir Woods is also home to thousands of old-growth coast redwoods, the tallest living things in the world. This redwood fell on Winter Solstice, 2012. A sign nearby told us that it was an elder that had had a good life and deserved respect.

Tired, but also reenergized from being in the beautiful woods, we traced our steps back toward home.

The hikers, five hours and a great adventure later.

Prompted by the book, and this hike, we immediately planned our next one! A few days later, we took the Dipsea Trail in the opposite direction than we had the first time and went into our town for a shorter (but stair-filled) loop walk. Later, we plan to keep going on the Dipsea Trail, past the Muir Woods to the ocean (and take someone up on that ride home).

Some other adventures we are eager to try from We Love Nature! A Keepsake Journal for Families Who Love to Explore the Outdoors this spring and summer include:

Design your yard and garden to be butterfly friendly.

Experiment with starting seeds.

Reuse an object as a garden container.

Find inspiration from nature, and then create a piece of art.

Swim with your family or friends at a local lake, river or pond.

Discover the night sky through stargazing.

Can’t wait!

Would you like to win your own copy of We Love Nature! A Keepsake Journal for Families Who Love to Explore the Outdoors and a pair of KEEN shoes? Enter the Destination Nature giveaway today.

Other Slow Family posts you might like:

Join Project Feeder Watch and Other Fun Citizen Science Activities
How to Save Nasturtium and Other Seeds
Have a Cloud Race
Keep a Moon Diary
Nature Activities to Celebrate Spring

Happy Winter Solstice 2011!

Winter Solstice is just about here, in the Northern Hemisphere — Our longest night and shortest day of the year, when Winter will officially begin at 5:30 a.m., Coordinated Universal Time, on Dec. 22 (12:30 a.m. on the U.S. East Coast, 9:30 p.m. 12/21 on the U.S. West Coast.) At that moment, the sun will be directly over the Tropic of Capricorn. For the many who yearn for longer days, this is the cheering moment they start coming back, little by little, as the North Pole gradually begins to tilt closer to the sun. (I truly enjoy the whole year as it occurs.) Of course, those in the Southern Hemisphere are celebrating their Summer Solstice and their longest, sunniest day. This is a great site that explains how the Solstice occurs.

This link illuminates cultural and religious celebrations from around the world that mark the Winter Solstice, the year’s longest night, and the return of the light. I was interested to learn that the ancient Roman 7-day festival, the Saturnalia, sometimes slipped into debauchery, but also included the postponing of war. Locally, (and currently), in the San Francisco Bay Area, there is a wonderful Winter Solstice celebration in the Muir Woods that my family has attended many times. It occurs rain or shine, and will take place Wednesday, Dec. 21, at Muir Woods National Monument, from 3-8 p.m. The event, which is free with a park entrance fee, includes Winter woods-inspired crafts, such as making Solstice crowns; singing, storytelling, and a shadow puppet show; hot chocolate for purchase; and the beautiful ancient Redwood-lined trails of the park lit with luminaria, and often ringing with the voices of choral performers. Attendees should dress warmly, bring flashlights and prepare to have fun. Perhaps there’s a Solstice celebration in your area. Let us know!

Photo – Burning Sun Wheel at Winter Solstice: Thomas W. Fiege/Schandolf

Happy Summer! Easy Summer Solstice Cupcakes

Summer Solstice, the longest day of the year and the beginning of the summer season, is upon us June 21 this year, at 17:17 Universal Time, or 1:17 pm on the U.S.’ east coast, 10:17 am on the west. Throughout the Northern Hemisphere, it can be marked by Midsummer festivals, especially in Scandinavia, where people celebrate with maypoles that honor nature’s bounty and bonfires that recall the heat and warmth of the sun. Still other cultures have solstice rituals that honor the sun, the feminine and the masculine.

Here in the San Francisco Bay Area, my family often attends a summer solstice celebration at Muir Beach, hosted by the Muir Woods National Monument park rangers. We enjoy a bonfire, nature storytelling and campfire songs, and a ritual walk around the fire, holding stalks of sweet flowers and herbs, and then throwing them into the fire, to greet the new season and also let go of anything that no longer serves us.

Here are more photos from last year’s summer solstice at Muir Beach.

An easy way to celebrate Summer Solstice, whether your gathering is a large one or a cozy one, is to make Summer Solstice Cupcakes. This recipe comes from the terrific book, Circle Round:

Just as Winter Solstice gives birth to the light, Summer Solstice, with its day that never seems to end, holds the seeds of darkness. We discover darkness in the bits of chocolate concealed inside this sunny cupcake.

1/2 C butter (one stick) softened in the summer sun
1 C sugar
2 eggs
1 t. vanilla extract
2 C flour, sifted first and then measured
pinch of salt
2 t. baking powder
1 C milk
1 C chocolate chips

Cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time. Add vanilla. Mix together the flour, salt, and baking powder. Add half of the dry ingredients to the wet mixture and stir in. Follow with 1/2 cup milk, then the other half of the flour mixture and the rest of the milk. Stir in the chocolate chips.

Use paper liners, or grease and flour cupcake tins. Bake for 25 minutes in a preheated 375′ oven.

Makes 20 to 24 cupcakes.

Because of the sweetness of the cake and chips, these don’t need frosting, but you can certainly add it, in a solid color or a cheery sun or flower design.

This is a great explanation of how Summer Solstice works. Happy Winter Solstice to those in the Southern Hemisphere, who are marking the lengthening days. Perhaps chocolate cupcakes with white chocolate chips are in order?

Happy Solstice to all!

Photos: Susan Sachs Lipman, Joy

Greeting Summer Solstice at Muir Beach

I last posted about Summer Solstice and the summer solstice cupcakes that we like to make to celebrate the longest day of the year and the beginning of the summer season. I also mentioned the celebration we attend at Muir Beach, hosted by the Muir Woods National Monument park rangers. Here are some photos of this year’s celebration (which was nice and warm! Some years, on our CA coast, it is blanketed with fog.)

If you want to see some other wonderful Midsummer celebrations in Canada and Scandinavia (including Sweden, where the day is a national holiday!), read this terrific piece by my friend Kari at Active Kids Club.

We walked around the bonfire to drumming, holding stalks of invasive (and unwanted) mustard plant, which we placed into the fire. As we welcomed the new season, we also symbolically let go of things that no longer served us.

Ranger Mia and others told us stories about how various animals, like the raven, and natural occurrences, like the tides, came to be, and led us in folk songs and summer cheers.

There was plenty of marshmallow roasting and playing on the small beach on the longest day of the year.

These folks did their own wonderful drumming, which pulsated along the beach.

It was a special start to a joyous season. Enjoy your summer!

Photos by Susan Sachs Lipman

Easy Summer Solstice Cupcakes

Summer Solstice, the longest day of the year and the beginning of the summer season, is upon us June 21 this year, at 11:29 Universal Time, or 7:29 am on the U.S.’ east coast. Throughout the Northern Hemisphere, it can be marked by Midsummer festivals, especially in Scandinavia, where people celebrate with maypoles that honor nature’s bounty and bonfires that recall the heat and warmth of the sun. Still other cultures have solstice rituals that honor the sun, the feminine and the masculine.

Here in the San Francisco Bay Area, my family often attends a celebration at Muir Beach, hosted by the Muir Woods National Monument park rangers. We enjoy a bonfire, nature storytelling and campfire songs, and a ritual walk around the fire, holding stalks of sweet flowers and herbs, and then throwing them into the fire, to greet the new season and also let go of anything that no longer serves us.

An easy way to celebrate Summer Solstice, whether your gathering is a large one or a cozy one, is to make Summer Solstice Cupcakes. This recipe comes from the terrific book, Circle Round:

Just as Winter Solstice gives birth to the light, Summer Solstice, with its day that never seems to end, holds the seeds of darkness. We discover darkness in the bits of chocolate concealed inside this sunny cupcake.

1/2 C butter (one stick) softened in the summer sun

1 C sugar

2 eggs

1 t. vanilla extract

2 C flour, sifted first and then measured

pinch of salt

2 t. baking powder

1 C milk

1 C chocolate chips

Cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time. Add vanilla. Mix together the flour, salt, and baking powder. Add half of the dry ingredients to the wet mixture and stir in. Follow with 1/2 cup milk, then the other half of the flour mixture and the rest of the milk. Stir in the chocolate chips.

Use paper liners, or grease and flour cupcake tins. Bake for 25 minutes in a preheated 375′ oven.

Makes 20 to 24 cupcakes.

Because of the sweetness of the cake and chips, these don’t need frosting, but you can certainly add it, in a solid color or a cheery sun or flower design.

This is a great explanation of how Summer Solstice works. Happy Winter Solstice to those in the Southern Hemisphere, who are marking the lengthening days. Perhaps chocolate cupcakes with white chocolate chips are in order?

Happy Solstice to all!

Photos: Susan Sachs Lipman, Joy

National Day of Service

National Day of Service is here again. This year, January 18th marks the Martin Luther King Day national holiday, and the day designated a national day of service as a way of honoring Dr. King’s life and legacy.

National Day of Service has been recognized by Congress since 1994, but it may have been truly popularized last year when President Obama, on the eve of his inauguration, re-declared the day and provided energy and resources toward getting people involved in the service of helping others.

Last year, our family decided to contribute by serving at Muir Woods National Monument. With a group numbering a few dozen people, we raked and cleared dirt paths and cleaned moss and mud from between the planks of the boardwalk that leads into the park. Rangers told us this is something they do twice a year. It felt great to help them and this treasure of a national park, and to contribute our efforts to a stunning, natural place that so many visitors enjoy and that happens to be near our home. Muir Woods and the Golden Gate National Park Conservancy, in the San Francisco Bay Area, have a web page where one can find volunteer opportunities for National Day of Service and other times. The National Park Service also has a page where you can search for volunteer opportunities at national parks around the country.

Last year, we also learned of a local book drive and Anna chose some books she no longer wanted, which were donated to a children’s library in a struggling neighborhood. It was wonderful to imagine other young readers discovering books we had all enjoyed and gotten a lot out of.

This year, of course, a lot of attention is on helping the people of Haiti recover from a devastating earthquake. There are fundraising and other efforts underway. One thing children can do to feel empowered in helping Haiti is to hold a bake sale or other sale to raise money for organized relief efforts.

There is also no shortage of opportunity to help people everywhere with food, companionship, mentoring, building, and otherwise committing some time, energy and goods, for the day of service, a day in the future, or a period of time. A great place to research service opportunities is the serve.gov website, which offers information by locality, as well as information about helping Haiti.

This is a good web site to read or hear Dr. Martin Luther King’s speeches and learn more about him. Dr. King said, ”Life’s most persistent and urgent question is ‘What are you doing for others?’ A simple day of service can be a very meaningful way for family and community members to come together in the act of doing something for others and remembering what this holiday is about.

Photos: Susan Sachs Lipman, Lynn Mueller

Happy Winter Solstice!

Winter Solstice is just about here, in the Northern Hemisphere — Our longest night and shortest day of the year, when Winter will officially begin at 9:47 a.m., Pacific Standard Time, on Dec. 21.  At that moment, the sun will be directly over the Tropic of Capricorn.

For the many who, unlike me, yearn for longer days, this is the cheering moment they start coming back, little by little, as the North Pole gradually begins to tilt closer to the sun. (I truly enjoy the whole year and like hunkering down on the longer nights.)

Of course, those in the Southern Hemisphere are celebrating their Summer Solstice and their longest, sunniest day.

This is a great site that explains how the Solstice occurs.

This link illuminates cultural and religious celebrations from around the world that mark the Winter Solstice, the year’s longest night, and the return of the light. I was interested to learn that the ancient Roman 7-day festival, the Saturnalia, sometimes slipped into debauchery, but also included the postponing of war.

Locally, (and currently), in the San Francisco Bay Area, there is a wonderful Winter Solstice celebration in the Muir Woods that my family has attended many times. It occurs rain or shine, and will take place Monday, Dec. 21, at Muir Woods National Monument, from 3-8 p.m. The event, which is free with a park entrance fee, includes Winter woods-inspired crafts, such as making Solstice crowns; singing, storytelling, and a shadow puppet show; hot chocolate for purchase; and the beautiful ancient Redwood-lined trails of the park lit with luminaria, and often ringing with the voices of choral performers.

Attendees should dress warmly, bring flashlights and prepare to have fun. Perhaps there’s a Solstice celebration in your area. Let us know!

Photo – Burning Sun Wheel at Winter Solstice: Thomas W. Fiege/Schandolf

Ken Burns’ The National Parks on PBS

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Ken Burns’ new series, The National Parks, America’s Best Idea, began Sunday night on PBS stations, and is slated to run for six nights. (If you missed the first part, don’t worry. There are ways to catch up online and on TV.) The photography is amazing, as is the poetry used to describe the scenery, and you’d be forgiven for sitting gape-mouthed, as I did, through the majestic tour and sweep of the parks’ landscapes and history.

The U.S. National Park System is truly a treasure, with more than 84 million acres in 400 parks around the country, most of them quite majestic and full of fun things to do and see and ways to relax amid impossibly picturesque nature.

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The National Park System began 150 years ago, spurred on both by the glory of California’s Yosemite Valley, and the specter of Niagara Falls, on the U.S./Canadian border, which at that early date had already had many of its scenic overlooks privatized by people charging tourists for the famous views.

It was John Conness, the junior senator from California, who introduced a revolutionary bill that proposed setting aside a large tract of natural land for the future enjoyment of everyone.

In the midst of the Civil War, President Abraham Lincoln signed the law to preserve an area he had never even seen. California took over more than 60 square miles of federal land, on the condition that the land would forever be preserved for “public use, resort, and recreation.” In years and decades to come, John Muir and then Theodore Roosevelt would champion the National Parks, further embedding them in Americans’ psyches and popularizing their use.

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The PBS National Parks web site is extremely rich with pictures, history and maps, so you can learn more and get out and explore a national park. The U.S. National Park Service web site is another great place to discover a park near you. It offers a great activity search tool, so you can also find some fun things to do once you get there.

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Photos: Acadia National Park, ME (two photos); Muir Woods, CA; Grand Canyon, AZ; Acadia National Park (a great, somewhat challenging, very rewarding bike loop, in addition to hiking); Grand Canyon (lots of good hiking trails in addition to the world-famous view); Acadia National Park, Grand Canyon, Muir Woods (on the recent National Day of Service.)

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