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Stir up Some Triple Berry Jam

Canning has made a big comeback in recent years. For good reason— it’s a fun, easy, and economical family or group activity that even offers some kitchen science, as you watch the mixture transform from liquid to gel. Canning is productive too, and you can’t help but feel good when you see the bumper crop of jars filled with jewel- colored jam or other goodies that you’ll be able to give as gifts or eat all year long.

Anna started making jam with me the summer she was three years old. We had a favorite blueberry farm, about an hour from our house, and we began to travel there each summer during the extremely short (about two- week) blueberry season, to collect ripe berries and sit at a small counter to enjoy the freshest blueberry ice cream imaginable. If you are fortunate to have berries available, now is the time to make jam. Versions of this recipe can be made with many fruits. Consult pectin packaging or canning books or sites for recipe proportions.


You can make excellent jam from most fruits and berries. Because Michael is from Pennsylvania blueberry country, I absorbed his love of blueberry jam, which can be phenomenal and offers a strong taste of sunny summer in the depths of midwinter when you spread just a little on toast. Raspberry jam is wonderful to use in holiday cookies and tarts. Peaches and apricots are also
fun to work with and make excellent jams and chutneys. The jam we turn to most often, though, is the rich, complicated, and flavorful triple- berry jam.

You’ll need:

• Canning jars, half-pint size preferable (available in supermarkets
and hardware and drugstores—you shouldn’t use
old household jars, as they might be scratched)
• New canning lids and new or used bands
• Wide- mouth funnel and jar lifter (available at many
hardware and drugstores)
• Ladle and tongs
• Pot holders, dish towels or cloths, and sponge
• Mixing bowls
• Wooden spoons
• Heavy- bottomed pot for cooking
• Very large pot or canner that includes an inch of water
above the jars and plenty of room for the water to boil, and
a jar rack or cake- cooling rack
• 5 cups strawberries, raspberries, and blackberries (3
pints strawberries, 1 1/2 pints raspberries, and 1 pint
blackberries) at peak ripeness, chopped (with knife or food
processor, see below)
• 7 cups sugar
• 1 box dry pectin

Wash the jars, bands, and lids in soapy water.

Place the bands and lids in a saucepan and simmer for five minutes, without boiling. Turn off heat and leave them in the hot water until ready to use.

Place rack into the pot and place jars on the rack (to prevent them from breaking in the pot). Fill the pot with water to an inch above the jars. Bring the water to a boil and keep the jars in a rolling-boil bath for ten minutes. After that, they sit until ready to be used.

Chop the berries by hand or in a food processor. If using a processor, pulse the berries in small batches so you end up with fruit bits rather than a puree.

Measure sugar into mixing bowl.

Add berries and pectin to the heavy-bottomed pot and mix.

Bring to a full rolling boil over high heat, stirring constantly.

Quickly add sugar and continue to stir. Return to a full rolling boil. Then boil, stirring, for one minute.

Remove from the heat and skim off any foam with a ladle.

Remove the jars from their bath with tongs and a pot holder, and place them upright on a dish towel. Ladle the jam mixture into the jars, leaving 1/4of air, or headspace. Wipe the rims and threads with a wet cloth. Top with lids and screw on the bands.

Place the jam-filled jars back into the canning pot, and boil again for ten minutes to process, or additionally sterilize, them.

With certain vegetables and meats, the sterilization process is especially crucial to prevent food poisoning. Although the trend has moved away from the necessity of processing most fruit

jams, and just leaving them standing when filled, I still like to boil them a second time, the old-fashioned way.

Let filled and processed jars stand for approximately 24 hours at room temperature. Do not retighten the bands.

You know you have a good seal when you push on the lid and it doesn’t pop back. If the seal is not good, the jam can be stored in the refrigerator for three weeks. Otherwise, it can be stored in a cool, dark place for up to two years.

Label with the date and type of jam, particularly if you plan to make more.

Yield: Approximately 5 half pints.

Note: It’s important to understand and follow food canning safety guidelines.

Another Note: Thank you Joyce for writing about Fed Up with Frenzy on Baby Center! And thank you for your reminder about low-sugar jam. I do feature low-sugar alternatives in my book. Here is an excerpt:

There are lots of ways to make jam with reduced or alternative sugar. One way is to cut out the pectin, reduce sugar by about 1/3,  and boil the jam for 10-15 minutes until it reaches the jell point on its own. Another is to use a low-methoxyl pectin, such as Pomona’s, available at natural food stores. Jam made this way tastes terrific. This recipe makes berry jam.

You’ll need:

• 4 cups mashed berries
• ¼ cups lemon juice
• ½ – 1 cups. honey OR
• ¼ – 2 cup sugar

Low methoxyl pectin and calcium water, per package instructions.

Photos by Susan Sachs Lipman

Adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, by Susan Sachs Lipman.

Other posts by Suz you might like:

The Bond of Blueberry Jam, Motherlode blog

Bake an Old Fashioned Blueberry Buckle

Blueberry Tuesday: Summer  Triple Berry Crisp

 

 

Easy Stir-Fried Ginger Chicken in Lettuce Cups

Some good friends recently made this dish for us. It was so tasty, healthy and filling that I asked for the recipe and quickly tried it at home. When my daughter licked her plate clean, I knew I had a winner, and this dish quickly became a staple at our house.

Officially called Stir-fried Garlic Chicken with Cilantro, the dish was pioneered by inventive San Francisco chefs Anne and David Gingrass of Postrio and Hawthorne Lane restaurants. In addition to being tasty and easy to make, it’s low in fat, and the ginger and garlic offer powerful health benefits. You can adjust the spices to your tastes. I like the dish on the gingery side.

2 pounds coarsely ground boneless and skinless chicken (leg meat is ideal)
1 teaspoon chili flakes, or more to your taste
2-4 cloves finely chopped garlic (the original recipe calls for 4 Tbsp.)
4 tablespoons finely chopped fresh ginger
3 tablespoons extra-virgin olive oil
1/2 cup low-sodium soy sauce
1/4 cup red wine vinegar
4 scallions, thinly sliced
Leaves from 1 bunch of fresh cilantro, chopped
1/4 cup sherry vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper to taste
8 cups loosely packed julienned spinach leaves
24 outer leaves of radicchio or other lettuce
Fresh cilantro sprigs for garnish

1. In a large bowl, combine the ground chicken with the chili flakes and 2 tablespoons each of the garlic and ginger. Mix gently until flavorings are evenly distributed.

2. To prepare the stir-fried chicken, heat a wok or large skillet until very hot. Add 1 tablespoon of the olive oil, then the chicken mixture. Stir-fry slowly over medium heat, allowing the meat to brown lightly. Add the remaining 2 tablespoons each garlic and ginger and stir-fry quickly over high heat until fragrant, then add the red wine vinegar, soy sauce and demi-glace. With the pan still on high heat, let the liquid reduce until it begins to coat the meat. Remove the pan from the heat and add the scallions and cilantro; then toss to mix thoroughly.

3. Make a vinaigrette for the spinach in a large salad bowl by whisking together 2 tablespoons olive oil with the sherry vinegar, mustard, salt and pepper. Toss the spinach with the vinaigrette to coat it lightly. Place 3 radicchio leaves on each plate, then fill the leaves with the spinach salad. Spoon a small amount of the stir-fried chicken over the spinach and garnish with cilantro sprigs.

Yield: 6 servings.

Here are more tasty and low-fat recipes. Enjoy!

Photos by Susan Sachs Lipman

How to Make: All-American Apple Pie

While I love to bake, and have made my share of crisps, tarts, cobblers and other fruit desserts, I’ve always been a bit intimidated by the double-crust pie. So when my daughter asked to make a classic apple pie for Thanksgiving, I thought, No time like the present to tackle the double-crust together.

It was fun! The result was a particularly yummy apple pie, a wonderful afternoon in the kitchen, a little pride, and the desire to bake all kinds of things with our newfound double-crusting ability.

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Here’s how you can make a classic apple pie.

For the crust:

2 1/2 c. flour
2 tsp. sugar
1 tsp. salt
1 stick butter, chilled and cut in small pieces
5 Tbsp. vegetable shortening
6 Tbsp. ice water

For the filling:

1/2 – 3/4 c. sugar
2 Tbsp. flour
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/2 tsp. lemon peel
2 tsp. lemon juice
2 lbs. apples (approx. 5), cored, peeled and cut into thin slices.
(Galas or other less sweet cooking apples are a good choice.)
2 Tbsp. butter

Combine sugar, flour, cinnamon, nutmeg, lemon peel and lemon juice and let sit until the crust is prepared.

CRUST

Stir flour, sugar and salt into a mixing bowl.

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Add butter and shortening and, working quickly with a pastry blender or fingertips, combine until the mixture resembles coarse meal.

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Sprinkle on ice water, approx. 2 Tsbp. at a time, until dough sticks together.

Roll into a ball and refrigerate for at least one hour.

Remove dough from refrigerator.

Preheat oven to 425.

Divide dough into pieces of 1/3 and 2/3 of the original.

On floured surface, roll large dough piece with a rolling pin until it is approx. 1/4 inch thick and large enough to fit into the pie plate bottom and sides.

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Gently work dough into the bottom of the pie plate. There should be a little bit of overhang over the lip of the plate.

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Fill with desired filling into a fairly rounded shape.

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To fill with apples, make one layer of apple slices. Slices can overlap. Then sprinkle with the sugar mixture. Add another layer of apples and sprinkle. Repeat if desired. When the last layer is done, dot at intervals with small pieces of butter.

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Roll out the remaining dough until it is approx. 1/4 inch thick and place it over the filling. Prick dough with a fork to let air out while the pie is cooking or cut out decorative shapes with a cookie cutter. (You can do this step while the dough is still on the work surface. You have to then place the top crust dough fairly evenly over the filling.) If you’d like, you can make decorative fork marks around the outside of the crust.

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Bake for approx. 40  minutes or until the crust is slightly browned and the fruit mixture is soft, even liquid in places.

Serve and enjoy!

Your pie may not last long! But you’ll be such an expert that you can whip up another.

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Photos by Susan Sachs Lipman

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